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Sun 7th Oct 2018 at 10:00am by There We Are Then

Run > General
  • Time
    1:39:26
  • Miles
    13.24
  • Min/mi
    7:31
  • Pacing
    91.7%
  • WAVA
    71.62
  • Stride(cm)
    126
  • Cals
    1823
  • Cadence
    170
  • Asc(m)
    200
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.24m - 1:39:37(7:31/m) 1823cal 7.98/14.82mph
1:39:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

97% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:48 179 176-188 6/7
1.00 7:00 3:36 7:13 174 170-180 4/6
1.50 10:37 3:36 7:13 173 170-178 4/7
2.00 14:12 3:35 7:09 172 170-174 5/5
2.50 17:52 3:41 7:21 170 168-174 3/3
3.00 21:26 3:33 7:07 171 168-176 9/9
3.50 25:37 4:12 8:23 171 168-178 26/6
4.00 29:04 3:26 6:53 170 168-174 5/18
4.50 32:32 3:29 6:57 170 168-172 5/12
5.00 36:17 3:45 7:30 170 168-172 8/14
5.50 40:01 3:44 7:28 170 168-174 10/2
6.00 43:47 3:46 7:32 170 168-174 5/7
6.50 47:37 3:49 7:39 170 168-174 7/6
7.00 51:25 3:49 7:38 170 168-172 4/4
7.50 55:13 3:47 7:35 170 166-170 6/4
8.00 59:04 3:51 7:43 170 166-174 7/9
8.50 1:02:53 3:49 7:38 170 168-172 7/3
9.00 1:06:40 3:47 7:34 170 168-172 2/4
9.50 1:10:27 3:47 7:35 169 166-172 5/6
10.00 1:14:23 3:55 7:51 169 166-170 9/4
10.50 1:18:23 4:00 7:59 169 166-172 23/12
11.00 1:22:14 3:51 7:42 169 166-172 3/3
11.50 1:26:13 3:59 7:58 169 164-172 2/5
12.00 1:29:58 3:45 7:30 169 164-170 5/11
12.50 1:34:12 4:14 8:28 169 160-176 16/5
13.00 1:37:55 3:43 7:27 168 164-170 4/11
13.24 4:34:55 2:57:00 +2:55:18 12:11:07 170 166-174 1/6

Elevation

Asc 200m, Range 29m, Flat prediction 1:38:39
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.6% 7:51
14 2.6% 8:55
10 1.2% 7:29
10 3.7% 8:14
See your biggest climbs

Cadence

170 (188 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.1 170 13.2 1:39:34 20:45
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 3 -
Pause 38.9 - - 2:55:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 54.92% More
800m 3:21 6:44 62.31% More
1km 4:11 6:43 65.90% More
Mile 6:53 6:53 69.26% More
5k 22:35 7:16 69.69% More
5 miles 36:17 7:15 70.89% More
10k 45:25 7:19 70.80% More
10 miles 1:14:23 7:26 71.10% More
Half 1:38:32 7:31 71.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 74.17
5km 21:23 6:53 73.59
5M 35:25 7:05 72.63
10km 44:36 7:11 72.09
10M 1:13:51 7:23 71.61
Half 1:38:19 7:30 71.05
20M 2:33:58 7:42 71.09
Mara 3:24:59 7:49 71.47

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