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-
Time
32:48
-
Miles
4.97
-
Min/mi
6:36
-
Pacing
92.4%
-
WAVA
63.87
-
Stride(cm)
124
-
Cals
283
-
Cadence
196
-
BPM
133
-
%MHR
69.8
-
B/mi
880
-
Asc(m)
80
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:28(6:28/m) 123/133bpm 50cal 9.29/11.31mph
2) 1m - 6:44(6:44/m) 133/137bpm 59cal 8.91/10.04mph
3) 1m - 6:40(6:40/m) 132/136bpm 55cal 9.01/10.16mph
4) 1m - 6:51(6:51/m) 136/143bpm 59cal 8.76/9.98mph
5) 0.97m - 6:05(6:17/m) 145/160bpm 60cal 9.55/16.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:38 |
1:38 +4
|
6:32 |
110 70-129 |
719 |
199 196-206 |
6/0 |
0.50 |
3:19 |
1:41 |
6:45 |
127 123-133 |
857 |
196 194-200 |
7/0 |
0.75 |
4:55 |
1:35 |
6:22 |
127 125-128 |
808 |
197 194-200 |
2/3 |
1.00 |
6:31 |
1:36 |
6:24 |
126 124-128 |
807 |
197 196-200 |
4/9 |
1.25 |
8:09 |
1:38 |
6:32 |
130 126-136 |
850 |
196 192-200 |
4/9 |
1.50 |
9:52 |
1:43 |
6:51 |
134 132-137 |
919 |
196 192-198 |
3/4 |
1.75 |
11:29 |
1:37 |
6:27 |
134 133-136 |
865 |
196 194-198 |
2/4 |
2.00 |
13:15 |
1:46 |
7:05 |
134 132-136 |
949 |
194 190-198 |
7/0 |
2.25 |
15:04 |
1:49 |
7:15 |
134 132-136 |
972 |
195 192-198 |
6/0 |
2.50 |
16:42 |
1:38 |
6:31 |
128 122-134 |
834 |
196 190-200 |
1/3 |
2.75 |
18:14 |
1:32 |
6:08 |
132 128-135 |
809 |
198 194-200 |
1/9 |
3.00 |
19:55 |
1:41 |
6:45 |
134 129-136 |
903 |
195 194-198 |
8/3 |
3.25 |
21:33 |
1:39 |
6:35 |
133 131-136 |
875 |
195 194-198 |
2/9 |
3.50 |
23:12 |
1:39 |
6:34 |
135 134-136 |
887 |
196 194-198 |
3/5 |
3.75 |
24:56 |
1:44 |
6:57 |
137 134-142 |
952 |
196 192-200 |
6/0 |
4.00 |
26:46 |
1:50 |
7:19 |
140 138-141 |
1024 |
195 192-198 |
7/0 |
4.25 |
28:26 |
1:40 |
6:40 |
147 138-160 |
981 |
196 180-200 |
2/2 |
4.50 |
30:01 |
1:35 |
6:19 |
144 141-150 |
910 |
197 194-202 |
1/4 |
4.75 |
31:33 |
1:33 |
6:11 |
145 142-147 |
896 |
198 194-200 |
2/9 |
4.97 |
32:51 |
1:18 |
5:54 |
147 144-151 |
868 |
200 198-200 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
196 |
5 |
32:47 |
6:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
48.15% |
More |
800m |
3:01 |
6:05 |
55.72% |
More |
1km |
3:49 |
6:08 |
57.86% |
More |
Mile |
6:19 |
6:19 |
59.99% |
More |
5k |
20:30 |
6:36 |
62.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
67.21 |
5km |
19:34 |
6:18 |
65.68 |
5M |
33:01 |
6:36 |
63.81 |
10km |
41:56 |
6:45 |
62.96 |
10M |
1:10:44 |
7:04 |
61.85 |
Half |
1:35:10 |
7:16 |
60.45 |
20M |
2:31:31 |
7:35 |
60.17 |
Mara |
3:23:53 |
7:47 |
59.62 |
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