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Sat 29th Sep 2018 at 9:00am by Ade487

Run > General
  • Time
    21:47
  • Miles
    3.15
  • Min/mi
    6:55
  • Pacing
    93.5%
  • WAVA
    70.85
  • Stride(cm)
    133
  • Cals
    422
  • Cadence
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 130cal 9.08/10.54mph
2) 1m - 7:06(7:06/m) 138cal 8.45/9.49mph
3) 1m - 7:01(7:01/m) 133cal 8.55/9.54mph
4) 0.15m - 1:04(6:57/m) 21cal 8.64/9.57mph
6:36 7:06 7:01 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 68% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 54 54 +1 7:10 175 138-180
0.25 1:39 46 6:06 177 176-178
0.38 2:29 50 6:37 174 172-176
0.50 3:23 54 7:09 177 172-178
0.63 4:11 48 6:26 178 176-178
0.75 4:59 48 6:25 178 178-178
0.88 5:46 47 6:19 177 176-178
1.00 6:37 50 6:42 177 176-178
1.13 7:28 52 6:53 179 178-180
1.25 8:20 52 6:56 178 178-178
1.38 9:16 56 7:29 178 178-178
1.50 10:12 56 7:27 174 174-178
1.63 11:06 54 7:08 176 174-176
1.75 11:57 51 6:45 174 174-174
1.88 12:48 51 6:49 176 172-178
2.00 13:43 55 7:20 174 172-176
2.13 14:34 52 6:53 175 174-176
2.25 15:25 50 6:42 174 174-174
2.38 16:14 49 6:33 171 170-174
2.50 17:04 50 6:41 171 170-174
2.63 18:00 56 7:27 174 174-174
2.75 18:54 54 7:13 175 174-176
2.88 19:50 56 7:26 176 174-176
3.00 20:43 54 7:10 172 172-174
3.13 21:36 53 7:01 174 170-176
3.15 21:48 12 7:02 169 168-170

Cadence

175 (180 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 175 3.2 21:46 6:54
Walk 0.2 135 0 2 26:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 54.96% More
800m 3:12 6:27 63.10% More
1km 4:03 6:31 65.79% More
Mile 6:34 6:34 69.98% More
5k 21:25 6:54 71.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 71.16
5km 21:28 6:55 70.87
5M 35:33 7:07 69.85
10km 44:45 7:12 69.32
10M 1:14:07 7:25 68.76
Half 1:38:41 7:32 68.19
20M 2:34:32 7:44 68.16
Mara 3:25:44 7:51 68.48

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