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Sun 23rd Sep 2018 at 10:00am by chumleywarner

Run > Race
  • Good
  • rain
  • breezy
  • Time
    1:37:10
  • Miles
    13.12
  • Min/mi
    7:24
  • Pacing
    92.4%
  • WAVA
    65.69
  • Stride(cm)
    131
  • Cals
    1756
  • Cadence
    166
  • Asc(m)
    328
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 133cal 7.64/8.93mph
2) 1m - 7:42(7:42/m) 135cal 7.78/8.7mph
3) 1m - 7:20(7:20/m) 133cal 8.19/9.16mph
4) 1m - 7:08(7:08/m) 130cal 8.41/8.79mph
5) 1m - 7:06(7:06/m) 133cal 8.45/8.91mph
6) 1m - 7:17(7:17/m) 135cal 8.24/8.6mph
7) 1m - 7:36(7:36/m) 135cal 7.9/8.5mph
8) 1m - 7:40(7:40/m) 136cal 7.83/8.29mph
9) 1m - 7:49(7:49/m) 133cal 7.68/9.62mph
10) 1m - 6:51(6:51/m) 135cal 8.76/11.12mph
11) 1m - 7:09(7:09/m) 135cal 8.39/9.08mph
12) 1m - 7:29(7:29/m) 133cal 8.02/10.27mph
13) 1m - 7:24(7:24/m) 135cal 8.11/9mph
14) 0.12m - 49(6:41/m) 15cal 8.98/13.21mph
7:51 7:42 7:20 7:08 7:06 7:17 7:36 7:40 7:49 6:51 7:09 7:29 7:24 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 24% 56% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:25 162 150-170 14/4
1.00 7:52 4:09 8:18 166 160-244 48/0
1.50 11:48 3:56 7:53 165 160-168 33/0
2.00 15:34 3:46 7:33 164 160-170 21/12
2.50 19:10 3:36 7:12 165 160-190 8/15
3.00 22:54 3:43 7:27 165 160-172 19/19
3.50 26:30 3:36 7:12 166 160-172 6/31
4.00 30:03 3:33 7:06 165 160-168 3/9
4.50 33:34 3:32 7:03 162 160-166 0/34
5.00 37:08 3:34 7:08 164 160-168 3/18
5.50 40:45 3:37 7:13 166 160-172 3/7
6.00 44:26 3:41 7:22 165 160-168 6/10
6.50 48:18 3:53 7:45 166 162-172 20/3
7.00 52:01 3:43 7:25 166 162-168 9/6
7.50 55:45 3:44 7:28 166 160-168 6/4
8.00 59:41 3:56 7:52 168 164-172 20/1
8.50 1:03:54 4:13 8:26 168 164-172 31/0
9.00 1:07:29 3:35 7:11 166 162-174 3/34
9.50 1:10:50 3:21 6:41 167 162-170 2/35
10.00 1:14:19 3:29 6:59 166 160-174 9/25
10.50 1:17:56 3:37 7:13 167 162-172 9/7
11.00 1:21:30 3:34 7:09 168 162-174 12/9
11.50 1:25:12 3:42 7:23 168 164-170 8/6
12.00 1:28:58 3:46 7:31 168 164-176 3/7
12.50 1:32:32 3:35 7:10 168 164-172 5/7
13.00 1:36:22 3:50 7:39 167 160-170 11/7
13.12 1:37:10 48 6:49 168 164-174 1/2

Elevation

Asc 328m, Range 120m, Flat prediction 1:34:36
Elevation Graph
Biggest Climbs (m) Min/mi
93 5.1% 8:00
58 2.7% 8:02
19 5.5% 7:48
16 4.3% 8:01
16 6.5% 7:52
14 5.0% 7:35
See your biggest climbs

Cadence

166 (244 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 13.1 1:37:10 7:24
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 51.82% More
800m 3:19 6:40 57.43% More
1km 4:07 6:38 60.80% More
Mile 6:45 6:45 63.80% More
5k 21:57 7:04 65.49% More
5 miles 36:22 7:16 64.38% More
10k 45:34 7:20 64.12% More
10 miles 1:13:14 7:19 65.45% More
Half 1:37:02 7:24 65.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 67.78
5km 21:06 6:47 68.14
5M 34:57 6:59 66.99
10km 44:00 7:05 66.40
10M 1:12:52 7:17 65.78
Half 1:37:01 7:24 65.17
20M 2:31:55 7:36 65.04
Mara 3:22:16 7:43 65.27
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