Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 15th Sep 2018 at 9:00am by IanS
Run > Race
-
Time
8:01:04
-
Miles
17.89
-
Min/mi
26:53
-
Pacing
0%
-
WAVA
19.42
-
Cals
3350
-
Asc(m)
2499
-
Surface
Fell
Notes & Comments
Ring of Steall Skyrace. Almost certainly the toughest race I've ever done (harder than Great Glen Ultra!) More of a hiking event than running, huge queues on both the climbs and descents
=======================
Split Summary
===
1) 1m - 18:48(18:48/m) 129/163bpm 193cal 3.19/6.87mph
2) 1m - 19:15(19:15/m) 144/151bpm 239cal 3.12/6.64mph
3) 1m - 30:32(30:32/m) 144/152bpm 357cal 1.97/3.63mph
4) 1m - 31:33(31:33/m) 141/150bpm 298cal 1.9/3.42mph
5) 1m - 32:46(32:46/m) 135/147bpm 209cal 1.83/5.51mph
6) 1m - 26:31(26:31/m) 125/131bpm 86cal 2.26/5.99mph
7) 1m - 25:06(25:06/m) 130/142bpm 151cal 2.39/6.28mph
8) 1m - 20:34(20:34/m) 128/142bpm 123cal 2.92/6.55mph
9) 1m - 14:51(14:51/m) 132/141bpm 95cal 4.04/6.8mph
10) 1m - 23:03(23:03/m) 137/147bpm 190cal 2.6/6.32mph
11) 1m - 36:08(36:08/m) 139/145bpm 316cal 1.66/6.62mph
12) 1m - 46:54(46:54/m) 134/143bpm 282cal 1.28/4.38mph
13) 1m - 43:04(43:04/m) 126/141bpm 206cal 1.39/5.66mph
14) 1m - 39:46(39:46/m) 127/139bpm 225cal 1.51/5.78mph
15) 1m - 21:29(21:29/m) 121/127bpm 91cal 2.79/5.49mph
16) 1m - 25:52(25:52/m) 118/138bpm 103cal 2.32/5.53mph
17) 1m - 15:08(15:08/m) 125/131bpm 96cal 3.97/7.87mph
18) 0.89m - 9:45(10:58/m) 135/148bpm 90cal 5.47/7.24mph
18:48 19:15 30:32 31:33 32:46 26:31 25:06 20:34 14:51 23:03 36:08 46:54 43:04 39:46 21:29 25:52 15:08 9:45
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:47 |
39.06% |
More |
| 800m |
4:43 |
9:29 |
42.87% |
More |
| 1km |
6:00 |
9:40 |
44.33% |
More |
| Mile |
11:33 |
11:33 |
39.76% |
More |
| 5k |
55:36 |
17:54 |
27.36% |
More |
| 5 miles |
1:49:52 |
21:58 |
22.60% |
More |
| 10k |
2:27:13 |
23:42 |
21.07% |
More |
| 10 miles |
4:02:13 |
24:13 |
21.04% |
More |
| Half |
5:56:25 |
27:12 |
19.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
18:10 |
18:10 |
25.27 |
| 5km |
1:05:51 |
21:12 |
23.10 |
| 5M |
1:53:03 |
22:37 |
21.96 |
| 10km |
2:24:43 |
23:17 |
21.43 |
| 10M |
4:08:27 |
24:51 |
20.51 |
| Half |
5:37:39 |
25:46 |
19.93 |
| 20M |
9:06:01 |
27:18 |
19.29 |
| Mara |
12:22:02 |
28:19 |
18.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
drizzle
windy
cold