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Wed 5th Sep 2018 at 7:00pm by RowlandH

Run > General
  • Time
    18:53
  • Miles
    3.07
  • Min/mi
    6:09
  • Pacing
    93.2%
  • WAVA
    72.34
  • Stride(cm)
    135
  • Cals
    300
  • Cadence
    193
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    1075
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 167/177bpm 91cal 9.74/10.75mph
2) 1m - 6:13(6:13/m) 178/182bpm 101cal 9.65/10mph
3) 1m - 6:13(6:13/m) 182/187bpm 104cal 9.65/12.4mph
4) 0.07m - 18(4:20/m) 184/187bpm 4cal 13.87/15.8mph
6:10 6:13 6:13 18

Pace

4% 76% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:23 141 101-159 899 194 190-196
0.25 1:32 44 5:53 164 160-166 965 192 190-194
0.38 2:17 45 6:01 169 167-171 1017 192 190-194
0.50 3:01 44 5:55 172 171-173 1017 192 190-194
0.63 3:47 45 6:03 172 171-172 1039 193 190-196
0.75 4:35 48 6:22 173 172-173 1102 192 190-194
0.88 5:22 48 6:21 173 172-174 1099 193 190-198
1.00 6:09 47 6:17 175 174-177 1101 193 188-194
1.13 6:56 47 6:15 176 175-177 1099 194 190-196
1.25 7:43 47 6:12 176 176-177 1092 193 192-194
1.38 8:27 45 5:58 178 176-178 1062 194 192-198
1.50 9:14 46 6:11 179 178-180 1108 191 188-194
1.63 10:01 47 6:16 178 176-179 1116 190 188-192
1.75 10:46 45 5:59 178 177-179 1064 192 190-194
1.88 11:33 47 6:18 180 179-181 1135 192 190-194
2.00 12:22 49 6:33 181 180-182 1186 190 188-192
2.13 13:10 48 6:24 181 180-182 1157 192 190-194
2.25 13:59 49 6:33 182 180-182 1193 192 190-196
2.38 14:51 51 6:50 181 181-182 1238 194 190-194
2.50 15:39 48 6:24 182 181-183 1165 195 194-196
2.63 16:24 46 6:07 182 181-183 1113 194 194-196
2.75 17:12 47 6:17 183 182-184 1151 196 196-196
2.88 17:54 43 5:40 186 184-187 1054 197 194-198
3.00 18:35 41 5:31 182 178-187 1003 198 198-200
3.06 18:51 16 4:38 184 180-187 852 204 204-204

Heart

175/187max
  • Show Beats/Mile

Cadence

193 (204 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 3.1 18:51 6:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:20 59.37% More
800m 2:49 5:41 64.49% More
1km 3:37 5:49 66.32% More
Mile 6:06 6:06 67.57% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 71.66
5km 19:07 6:09 72.36
5M 31:40 6:20 71.04
10km 39:52 6:25 70.37
10M 1:06:02 6:36 69.63
Half 1:27:54 6:43 68.96
20M 2:17:40 6:53 68.74
Mara 3:03:17 7:00 68.93
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