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Sun 26th Nov 2006 at 11:00am by wrinty
Run > Race
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Time
50:16
-
Miles
5.50
-
Min/mi
9:08
-
Pacing
0%
-
WAVA
48.17
-
Asc(m)
42
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Surface
Road
Notes & Comments
Horrible, horrible, horrible and that was my impression before we started to climb the hill!!!
Coming down was even worse and I am just so glad that it is all over now - finished down in 31st place (I have just missed so much training in the last two months). I did however end up 7th overall in the Somerset Race Series and 2nd MV40.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:15 |
8:15 |
48.70 |
| 5km |
27:26 |
8:50 |
49.31 |
| 5M |
45:26 |
9:05 |
48.37 |
| 10km |
57:12 |
9:12 |
47.90 |
| 10M |
1:34:44 |
9:28 |
47.37 |
| Half |
2:06:08 |
9:38 |
46.89 |
| 20M |
3:17:31 |
9:53 |
46.72 |
| Mara |
4:22:58 |
10:02 |
46.84 |
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