Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 1st Sep 2018 at 6:00am by sharpshooter

Run > General
  • Time
    34:42
  • Miles
    6.25
  • Min/mi
    5:33
  • Pacing
    96%
  • WAVA
    76.80
  • Stride(cm)
    160
  • Cals
    419
  • Cadence
    181
  • BPM
    173
  • %MHR
    92.4
  • B/mi
    959
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:22(3:22/km) 161/168bpm 38cal 17.85/19.11kmph
2) 1km - 3:26(3:26/km) 165/169bpm 40cal 17.43/17.97kmph
3) 1km - 3:29(3:29/km) 165/168bpm 40cal 17.25/17.5kmph
4) 1km - 3:31(3:31/km) 167/169bpm 41cal 17.08/17.27kmph
5) 1km - 3:29(3:29/km) 177/189bpm 43cal 17.2/17.57kmph
6) 1km - 3:28(3:28/km) 181/184bpm 44cal 17.27/17.67kmph
7) 1km - 3:27(3:27/km) 179/193bpm 44cal 17.36/17.8kmph
8) 1km - 3:30(3:30/km) 177/180bpm 43cal 17.18/17.94kmph
9) 1km - 3:27(3:27/km) 178/180bpm 43cal 17.39/17.87kmph
10) 1km - 3:22(3:22/km) 176/182bpm 41cal 17.83/19.28kmph
11) 0.06km - 10(2:55/km) 179/180bpm 2cal 20.61/19.41kmph
3:22 3:26 3:29 3:31 3:29 3:28 3:27 3:30 3:27 3:22 10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:21 1:21 5:25 162 157-167 876 187 182-214
0.50 2:42 1:21 5:23 161 160-163 867 182 180-186
0.75 4:05 1:23 5:34 163 162-165 906 182 180-186
1.00 5:28 1:23 5:33 166 164-168 920 184 182-186
1.25 6:51 1:23 5:32 166 165-168 918 182 178-188
1.50 8:16 1:24 5:36 165 163-167 925 181 180-182
1.75 9:40 1:24 5:36 163 159-167 913 181 174-186
2.00 11:04 1:24 5:37 167 165-169 938 178 176-180
2.25 12:28 1:24 5:35 167 165-169 932 178 176-182
2.50 13:54 1:26 5:44 167 165-168 959 179 174-184
2.75 15:21 1:28 5:51 175 167-189 1024 180 176-182
3.00 16:44 1:22 5:29 180 177-184 988 181 178-186
3.25 18:05 1:22 5:26 180 178-183 978 181 176-184
3.50 19:29 1:23 5:33 181 178-184 1005 180 178-182
3.75 20:54 1:25 5:41 182 180-184 1034 180 176-184
4.00 22:20 1:26 5:45 178 172-181 1023 178 174-182
4.25 23:40 1:20 5:22 179 176-181 960 178 176-182
4.50 25:03 1:23 5:32 181 174-193 1001 179 176-182
4.75 26:26 1:23 5:31 176 174-178 971 180 176-182
5.00 27:53 1:27 5:49 177 174-179 1029 177 174-180
5.25 29:19 1:26 5:42 178 174-180 1016 180 176-184
5.50 30:40 1:21 5:24 178 176-179 961 184 180-188
5.75 32:00 1:20 5:21 174 166-179 931 181 176-186
6.00 33:25 1:25 5:41 175 173-177 994 180 178-182
6.24 34:41 1:16 5:10 179 176-181 925 185 180-190

Heart

173/193max
  • Show Beats/Mile

Cadence

181 (214 max) Stride Length: 160cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 6.2 34:41 5:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 56.62% More
800m 2:38 5:19 63.80% More
1km 3:19 5:21 66.97% More
Mile 5:24 5:24 71.85% More
5k 17:13 5:32 74.97% More
5 miles 27:51 5:34 75.97% More
10k 34:29 5:33 76.82% More

Predictions

Dist Time Per Mile WAVA
1M 4:58 4:58 78.12
5km 16:32 5:19 78.07
5M 27:23 5:29 77.28
10km 34:29 5:33 76.81
10M 57:06 5:43 75.92
Half 1:16:02 5:48 75.11
20M 1:59:04 5:57 75.42
Mara 2:38:31 6:03 76.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,108 Fetchies!
Already a Fetchie? Sign in here