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Sun 26th Aug 2018 at 12:00pm by GAZGIB

Run > Race
  • Not good
  • heavy rain
  • Time
    35:43
  • Miles
    3.79
  • Min/mi
    9:25
  • Pacing
    84.7%
  • WAVA
    48.93
  • Stride(cm)
    103
  • Cals
    546
  • Cadence
    166
  • BPM
    143
  • %MHR
    78.9
  • B/mi
    1345
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

401 Festival - 6.1k
===
1) 1m - 9:41(9:41/m) 132/146bpm 135cal 6.19/7.47mph
2) 1m - 9:11(9:11/m) 142/148bpm 140cal 6.53/7.53mph
3) 1m - 9:50(9:50/m) 148/163bpm 156cal 6.1/7.49mph
4) 0.71m - 7:01(9:50/m) 153/165bpm 115cal 6.1/8.18mph
9:41 9:11 9:50 7:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 8% 44% 22% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:49 119 104-128 1287 170 162-172
0.25 2:49 1:28 11:45 127 124-130 1493 168 166-174
0.38 3:50 1:00 8:02 129 128-131 1037 170 164-172
0.50 4:49 1:00 7:56 129 128-130 1024 171 170-172
0.63 5:59 1:10 9:23 131 129-134 1228 171 168-172
0.75 7:07 1:07 8:59 138 135-141 1240 167 166-170
0.88 8:31 1:24 11:16 138 135-140 1554 162 122-172
1.00 9:41 1:10 9:17 143 142-145 1327 168 164-172
1.13 10:57 1:16 10:10 142 139-145 1443 167 164-172
1.25 12:05 1:08 9:00 141 138-144 1269 166 164-168
1.38 13:04 1:00 7:57 138 135-140 1098 167 164-170
1.50 14:04 1:00 7:59 139 137-140 1110 166 164-168
1.63 15:18 1:14 9:51 142 139-144 1399 167 164-168
1.75 16:29 1:11 9:26 142 140-144 1340 167 166-170
1.88 17:40 1:11 9:27 145 144-147 1370 168 166-170
2.00 18:52 1:12 9:37 146 146-148 1405 168 166-168
2.13 20:06 1:14 9:54 147 146-149 1455 169 166-172
2.25 21:17 1:11 9:25 148 147-149 1394 168 168-170
2.38 22:26 1:09 9:12 148 146-150 1363 169 166-170
2.50 23:35 1:09 9:13 149 147-151 1373 167 166-170
2.63 24:58 1:23 11:04 149 146-153 1648 163 130-168
2.75 26:27 1:29 11:53 145 141-149 1724 156 126-168
2.88 27:43 1:16 10:08 146 141-149 1479 159 128-172
3.00 28:42 59 7:56 154 149-163 1220 162 160-164
3.13 29:49 1:06 8:52 158 148-165 1400 163 162-166
3.25 31:00 1:11 9:31 153 151-155 1457 163 162-164
3.38 32:12 1:12 9:37 153 150-156 1472 163 160-164
3.50 33:26 1:13 9:45 152 150-153 1483 164 162-166
3.63 34:54 1:28 11:44 151 146-155 1772 166 164-170
3.71 35:43 49 9:24 150 141-160 1411 166 122-242

Heart

143/165max
  • Show Beats/Mile

Cadence

166 (242 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 167 3.6 34:38 9:29
Walk 3.0 125 0.1 1:05 17:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 41.47% More
800m 4:14 8:31 44.55% More
1km 5:24 8:41 46.02% More
Mile 9:07 9:07 46.83% More
5k 29:09 9:23 48.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 54.00
5km 28:31 9:11 50.02
5M 48:53 9:47 47.51
10km 1:02:32 10:04 46.34
10M 1:47:14 10:43 44.32
Half 2:25:37 11:07 43.05
20M 3:55:11 11:46 41.65
Mara 5:19:22 12:11 40.97

Bespoke Fields

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With Donna
Route
Where Portishead
Event The 401 Festival of Running
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