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Sun 12th Aug 2018 at 9:00am by Panthers3

Run > Race
  • Time
    51:59
  • Miles
    6.21
  • Min/mi
    8:22
  • Pacing
    95.8%
  • WAVA
    54.40
  • Stride(cm)
    113
  • Cals
    905
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.25m - 52:00(8:20/m) 905cal 7.21/9.46mph
52:00

Pace

1% 28% 68% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:13 2:13 8:52 166 162-168
0.50 4:18 2:05 8:21 168 168-168
0.75 6:24 2:06 8:24 168 168-172
1.00 8:30 2:06 8:24 170 168-172
1.25 10:40 2:10 8:39 169 166-172
1.50 12:48 2:08 8:31 171 168-172
1.75 14:49 2:01 8:04 170 162-172
2.00 16:54 2:05 8:20 172 170-172
2.25 18:59 2:05 8:21 171 168-172
2.50 21:05 2:06 8:23 172 168-174
2.75 23:11 2:06 8:26 172 170-172
3.00 25:15 2:04 8:17 172 172-172
3.25 27:18 2:03 8:12 172 170-172
3.50 29:25 2:07 8:28 171 168-172
3.75 31:33 2:07 8:29 172 168-172
4.00 33:39 2:06 8:24 172 168-176
4.25 35:47 2:08 8:32 171 168-172
4.50 37:51 2:05 8:19 171 168-172
4.75 40:02 2:10 8:42 171 168-174
5.00 42:05 2:03 8:12 172 168-174
5.25 44:05 2:00 8:00 171 168-174
5.50 46:07 2:03 8:11 172 170-174
5.75 48:11 2:04 8:15 171 166-172
6.00 50:13 2:02 8:08 172 168-174
6.25 52:00 1:47 7:16 175 170-182

Cadence

171 (182 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 6.2 52:00 8:20
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 44.02% More
800m 3:51 7:44 47.86% More
1km 4:52 7:50 49.70% More
Mile 7:58 7:58 52.19% More
5k 25:36 8:14 54.44% More
5 miles 41:23 8:17 54.79% More
10k 51:42 8:19 54.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 55.41
5km 24:57 8:02 55.87
5M 41:19 8:16 54.87
10km 52:01 8:22 54.36
10M 1:26:08 8:37 53.82
Half 1:54:41 8:45 53.29
20M 2:59:35 8:59 53.14
Mara 3:59:06 9:08 53.30
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