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Sat 4th Aug 2018 at 9:00am by Weath

Run > parkrun
  • Time
    23:00
  • Miles
    3.11
  • Min/mi
    7:24
  • Pacing
    95.8%
  • WAVA
    61.67
  • Stride(cm)
    124
  • Cals
    409
  • Cadence
    175
  • BPM
    162
  • %MHR
    86.6
  • B/mi
    1197
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 156/163bpm 126cal 8.06/9.12mph
2) 1m - 7:36(7:36/m) 163/165bpm 137cal 7.9/8.29mph
3) 1m - 7:25(7:25/m) 166/167bpm 136cal 8.1/8.37mph
4) 0.09m - 33(6:17/m) 168/169bpm 10cal 9.55/9.14mph
7:27 7:36 7:25 33

Pace

2% 75% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:00 136 100-152 953 175 114-184 2/1
0.25 1:47 55 7:18 156 152-158 1139 176 174-178 2/0
0.38 2:44 56 7:32 159 158-160 1197 174 172-178 1/2
0.50 3:40 56 7:27 157 157-159 1169 174 172-176 0/3
0.63 4:39 59 7:52 158 157-159 1242 177 172-186 1/0
0.75 5:33 54 7:13 160 159-161 1154 176 174-180 0/2
0.88 6:30 57 7:39 161 161-162 1232 176 174-180 1/0
1.00 7:27 57 7:32 162 161-163 1221 177 174-178 0/1
1.13 8:22 55 7:23 162 161-163 1196 175 172-178 2/0
1.25 9:20 58 7:41 162 161-163 1245 174 172-176 1/1
1.38 10:17 57 7:38 163 162-163 1244 175 174-176 0/2
1.50 11:12 55 7:20 163 162-165 1196 176 174-178 2/0
1.63 12:11 59 7:54 164 163-165 1295 177 174-180 3/0
1.75 13:07 56 7:25 164 163-165 1217 175 168-178 0/3
1.88 14:03 56 7:30 164 163-164 1229 175 174-176 1/1
2.00 15:02 59 7:55 164 164-165 1299 175 170-180 1/0
2.13 15:57 54 7:15 164 163-166 1189 177 174-180 1/2
2.25 16:55 58 7:44 165 165-166 1276 175 174-180 1/0
2.38 17:49 55 7:18 166 165-166 1213 176 170-180 0/1
2.50 18:46 57 7:33 165 164-166 1247 173 172-176 2/0
2.63 19:42 56 7:30 166 165-166 1244 173 172-176 1/1
2.75 20:38 55 7:23 166 165-166 1226 174 172-176 0/2
2.88 21:32 54 7:15 166 165-167 1203 174 172-176 2/0
3.00 22:27 55 7:20 167 166-167 1226 175 172-178 1/0
3.08 23:00 33 6:27 168 167-169 1084 179 174-184 0/2

Heart

162/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 23:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 3.1 22:58 7:27
Walk 0.1 119 0 2 24:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 46.45% More
800m 3:34 7:11 52.37% More
1km 4:30 7:15 54.61% More
Mile 7:21 7:21 57.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 61.14
5km 22:59 7:24 61.58
5M 38:03 7:37 60.54
10km 47:54 7:43 60.00
10M 1:19:19 7:56 59.42
Half 1:45:37 8:04 58.85
20M 2:45:23 8:16 58.71
Mara 3:40:12 8:24 58.90

Bespoke Fields

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Recovery
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