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Sun 22nd Jul 2018 at 9:00am by Punkbilly

Run > Race

Arthur James ShakERR

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Time
1:17:48
Miles
7.85
Min/mi
9:55
Pacing
87.6%
WAVA
49.59
Cals
1400
Asc(m)
42
Surface
Mixed

Notes & Comments

Arthur James Shaker
Split Summary
===
1) 7.85m - 1:17:47(9:55/m) 1400cal

1:17:47

Pace

20%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:19	2:19	9:15
0.50	4:55	2:37	10:26
0.75	7:10	2:15	9:00
1.00	9:24	2:14	8:56
1.25	11:48	2:23	9:34
1.50	14:00	2:12	8:48
1.75	16:15	2:15	9:01
2.00	18:38	2:24	9:34
2.25	21:03	2:24	9:38
2.50	23:35	2:32	10:07
2.75	25:56	2:21	9:23
3.00	28:21	2:25	9:41
3.25	30:48	2:27	9:49
3.50	33:42	2:54	11:38
3.75	36:58	3:16	13:05
4.00	39:52	2:53	11:33
4.25	42:23	2:31	10:04
4.50	45:19	2:56	11:44
4.75	48:04	2:45	10:59
5.00	50:23	2:20	9:18
5.25	52:45	2:22	9:26
5.50	55:08	2:23	9:34
5.75	57:34	2:26	9:44
6.00	1:00:04	2:30	9:59
6.25	1:02:29	2:26	9:42
6.50	1:04:56	2:27	9:47
6.75	1:07:18	2:22	9:27
7.00	1:09:36	2:18	9:14
7.25	1:12:05	2:28	9:53
7.50	1:14:28	2:24	9:35
7.75	1:17:03	2:35	10:19
7.85	1:17:46	43	7:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.69%	More
800m	4:22	8:47	45.13%	More
1km	5:32	8:55	46.84%	More
Mile	9:01	9:01	49.51%	More
5k	29:14	9:24	50.78%	More
5 miles	49:34	9:55	48.84%	More
10k	1:01:36	9:55	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.00
5km	29:08	9:23	50.95
5M	48:14	9:39	50.18
10km	1:00:44	9:46	49.76
10M	1:40:33	10:03	49.35
Half	2:13:53	10:13	48.91
20M	3:29:39	10:29	48.86
Mara	4:39:08	10:39	49.06

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