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Thu 19th Jul 2018 at 7:00pm by DiscoSteve

Run > General
  • Time
    27:39
  • Miles
    3.06
  • Min/mi
    9:02
  • Pacing
    93.3%
  • WAVA
    50.05
  • Stride(cm)
    103
  • Cals
    505
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 166cal 6.87/7.56mph
2) 1m - 9:10(9:10/m) 165cal 6.55/6.95mph
3) 1m - 9:18(9:18/m) 164cal 6.45/9.41mph
4) 0.06m - 27(6:55/m) 10cal 8.68/8.95mph
8:44 9:10 9:18 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 61% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 170 162-174 5/0
0.25 2:11 1:06 8:47 173 170-176 1/4
0.38 3:15 1:04 8:31 174 172-176 4/2
0.50 4:24 1:09 9:16 173 170-176 5/0
0.63 5:26 1:02 8:14 173 172-174 1/8
0.75 6:29 1:04 8:29 173 170-176 2/1
0.88 7:35 1:05 8:44 175 174-176 3/1
1.00 8:44 1:09 9:14 173 168-176 1/3
1.13 9:50 1:06 8:46 173 172-174 2/0
1.25 11:00 1:11 9:24 174 172-176 0/2
1.38 12:08 1:07 8:58 173 170-174 1/2
1.50 13:13 1:06 8:46 174 172-176 1/0
1.63 14:23 1:10 9:19 173 170-176 1/2
1.75 15:34 1:11 9:30 173 170-174 1/1
1.88 16:42 1:08 9:01 174 172-176 3/3
2.00 17:54 1:12 9:37 173 166-176 2/0
2.13 19:04 1:10 9:21 174 174-176 1/1
2.25 20:20 1:15 10:03 173 170-174 1/1
2.38 21:28 1:08 9:06 174 172-176 1/3
2.50 22:38 1:10 9:21 174 172-176 1/0
2.63 23:47 1:09 9:13 173 172-176 0/3
2.75 25:01 1:13 9:47 171 168-174 9/0
2.88 26:12 1:11 9:29 172 170-174 0/6
3.00 27:12 1:00 8:00 161 86-188 3/1
3.06 27:36 24 7:07 186 182-190 0/2

Elevation

Asc 42m, Range 10m, Flat prediction 27:39
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.7% 9:02
See your biggest climbs

Cadence

173 (190 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 173 3 27:29 9:02
Walk 0.4 86 0 7 8:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 38.99% More
800m 4:16 8:35 43.51% More
1km 5:20 8:35 45.73% More
Mile 8:42 8:42 48.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 51.97
5km 28:07 9:03 49.95
5M 47:29 9:30 48.13
10km 1:00:19 9:42 47.26
10M 1:41:52 10:11 45.89
Half 2:17:08 10:28 44.94
20M 3:38:31 10:56 44.05
Mara 4:54:11 11:14 43.70
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