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Sun 15th Jul 2018 at 9:00am by GD

Run > General
  • Time
    1:42:39
  • Miles
    13.01
  • Min/mi
    7:53
  • Pacing
    88.2%
  • WAVA
    59.60
  • Stride(cm)
    131
  • Cals
    1994
  • Cadence
    156
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 152cal 8.29/8.72mph
2) 1m - 8:07(8:07/m) 159cal 7.39/8.1mph
3) 1m - 8:03(8:03/m) 147cal 7.46/9.64mph
4) 1m - 8:31(8:31/m) 151cal 7.04/7.83mph
5) 1m - 7:53(7:53/m) 157cal 7.62/8.58mph
6) 1m - 7:35(7:35/m) 150cal 7.91/8.75mph
7) 1m - 7:50(7:50/m) 158cal 7.66/9.02mph
8) 1m - 8:26(8:26/m) 149cal 7.12/7.91mph
9) 1m - 7:57(7:57/m) 156cal 7.55/8.45mph
10) 1m - 8:06(8:06/m) 153cal 7.41/7.99mph
11) 1m - 7:51(7:51/m) 153cal 7.65/8.77mph
12) 1m - 7:28(7:28/m) 157cal 8.04/9.18mph
13) 1m - 7:36(7:36/m) 151cal 7.89/8.97mph
14) 0.01m - 3(3:58/m) 1cal 15.14/9.73mph
7:14 8:07 8:03 8:31 7:53 7:35 7:50 8:26 7:57 8:06 7:51 7:28 7:36 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 5% 29% 54% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:31 3:31 7:03 158 156-162
1.00 7:14 3:43 7:25 157 154-162
1.50 11:03 3:49 7:39 157 154-160
2.00 15:24 4:20 8:41 155 146-160
2.50 19:36 4:13 8:25 153 144-160
3.00 23:25 3:49 7:37 160 156-180
3.50 27:59 4:34 9:09 154 144-158
4.00 31:56 3:57 7:53 155 154-158
4.50 35:38 3:42 7:24 156 154-160
5.00 39:48 4:11 8:22 155 150-160
5.50 43:56 4:07 8:14 156 154-160
6.00 47:23 3:28 6:55 155 154-158
6.50 51:10 3:47 7:33 157 154-164
7.00 55:16 4:06 8:13 156 154-158
7.50 59:39 4:22 8:45 155 152-160
8.00 1:03:40 4:01 8:03 155 154-158
8.50 1:07:50 4:10 8:20 156 144-158
9.00 1:11:37 3:46 7:33 157 154-162
9.50 1:15:44 4:08 8:16 155 154-160
10.00 1:19:42 3:58 7:56 155 154-156
10.50 1:23:31 3:49 7:37 156 152-162
11.00 1:27:32 4:01 8:02 156 154-162
11.50 1:31:06 3:35 7:09 159 156-162
12.00 1:35:01 3:55 7:50 156 154-158
12.50 1:38:47 3:46 7:32 158 154-162
13.00 1:42:36 3:49 7:39 159 156-166

Cadence

156 (180 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 156 12.7 1:38:45 7:48
Walk 3.8 147 0.3 3:51 11:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 47.96% More
800m 3:23 6:48 54.43% More
1km 4:15 6:51 56.78% More
Mile 7:04 7:04 58.78% More
5k 23:45 7:39 58.69% More
5 miles 38:58 7:48 58.18% More
10k 48:45 7:51 58.01% More
10 miles 1:19:07 7:55 58.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 61.42
5km 22:30 7:15 61.95
5M 37:15 7:27 60.86
10km 46:54 7:33 60.29
10M 1:17:40 7:46 59.69
Half 1:43:24 7:54 59.11
20M 2:41:56 8:06 58.93
Mara 3:35:35 8:14 59.11
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