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Sun 15th Jul 2018 at 8:00am by ivanhoe

Run > Race
  • Time
    39:32
  • Miles
    6.03
  • Min/mi
    6:33
  • Pacing
    94.8%
  • WAVA
    72.86
  • Cals
    632
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1061
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 147/164bpm 84cal 9.53/11.53mph
2) 1m - 6:37(6:37/m) 161/167bpm 103cal 9.08/10.47mph
3) 1m - 6:44(6:44/m) 161/164bpm 106cal 8.91/10.41mph
4) 1m - 6:35(6:35/m) 164/169bpm 107cal 9.12/12.36mph
5) 1m - 6:42(6:42/m) 169/172bpm 117cal 8.97/10.4mph
6) 1m - 6:26(6:26/m) 169/174bpm 112cal 9.32/10.66mph
7) 0.03m - 10(5:46/m) 174/175bpm 3cal 10.4/10.38mph
6:18 6:37 6:44 6:35 6:42 6:26 10

Pace

57% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:51 115 81-149 672 1/13
0.50 3:04 1:36 6:25 152 148-157 975 4/15
0.75 4:43 1:39 6:35 158 155-160 1040 2/3
1.00 6:17 1:35 6:18 161 158-164 1015 2/2
1.25 7:52 1:35 6:21 161 156-167 1022 1/1
1.50 9:31 1:38 6:34 160 158-164 1049 2/2
1.75 11:14 1:43 6:53 161 158-164 1107 2/1
2.00 12:54 1:40 6:40 162 160-164 1080 9/0
2.25 14:35 1:41 6:45 161 158-163 1088 2/2
2.50 16:17 1:41 6:46 162 160-164 1096 6/2
2.75 17:57 1:41 6:43 161 159-164 1080 2/2
3.00 19:38 1:41 6:43 160 158-162 1074 4/1
3.25 21:18 1:39 6:38 161 160-163 1068 0/4
3.50 22:54 1:37 6:27 162 161-163 1045 2/4
3.75 24:37 1:43 6:50 164 161-168 1122 1/1
4.00 26:13 1:36 6:24 168 166-169 1076 4/2
4.25 27:54 1:41 6:43 170 168-172 1141 5/1
4.50 29:34 1:40 6:40 168 167-170 1121 3/1
4.75 31:14 1:40 6:42 168 167-169 1125 1/5
5.00 32:54 1:40 6:41 169 168-170 1130 2/7
5.25 34:31 1:36 6:25 169 168-170 1086 3/0
5.50 36:11 1:40 6:41 168 167-170 1122 1/5
5.75 37:48 1:37 6:28 168 167-170 1085 1/6
6.00 39:21 1:33 6:12 171 167-174 1060 1/4
6.03 39:32 11 6:04 174 173-175 1054 1/0

Heart

162/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 39:24
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.2% 6:47
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:44 57.99% More
800m 3:01 6:04 64.19% More
1km 3:52 6:14 65.88% More
Mile 6:16 6:16 70.02% More
5k 20:18 6:32 71.95% More
5 miles 32:53 6:35 72.39% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 74.48
5km 19:34 6:18 74.65
5M 32:25 6:29 73.42
10km 40:49 6:34 72.79
10M 1:07:35 6:46 72.16
Half 1:29:59 6:52 71.50
20M 2:20:54 7:03 71.39
Mara 3:07:36 7:10 71.66
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