Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 5th Jul 2018 at 6:00pm by elliot_worth

Run > General
  • Time
    20:59
  • Miles
    3.49
  • Min/mi
    6:01
  • Pacing
    94.7%
  • WAVA
    76.03
  • Stride(cm)
    145
  • Cals
    353
  • Cadence
    184
  • BPM
    165
  • %MHR
    93.9
  • B/mi
    994
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 153/163bpm 88cal 10.17/11.52mph
2) 1m - 6:06(6:06/m) 167/171bpm 103cal 9.84/11.54mph
3) 1m - 6:07(6:07/m) 171/174bpm 109cal 9.8/10.31mph
4) 0.49m - 2:52(5:47/m) 174/179bpm 53cal 10.37/11.56mph
5:54 6:06 6:07 2:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:42 130 102-143 742 191 184-196 0/0
0.25 1:27 44 5:50 148 143-152 865 187 186-190 0/0
0.38 2:14 47 6:18 153 151-156 964 185 182-190 0/0
0.50 2:58 44 5:53 156 155-157 918 185 182-186 0/0
0.63 3:40 42 5:36 158 156-160 885 185 184-186 0/0
0.75 4:25 45 6:02 159 157-160 958 184 182-186 0/0
0.88 5:10 45 5:59 160 158-163 958 184 182-188 0/0
1.00 5:54 44 5:55 161 160-163 952 186 184-186 0/0
1.13 6:42 48 6:24 163 161-165 1042 185 180-190 0/0
1.25 7:27 45 6:00 165 164-166 990 184 182-186 0/0
1.38 8:11 44 5:53 166 165-167 976 184 182-186 0/0
1.50 8:55 44 5:50 166 165-168 969 185 184-186 0/0
1.63 9:40 45 6:00 167 166-169 1002 185 184-186 0/0
1.75 10:27 47 6:15 168 166-169 1050 185 184-188 0/0
1.88 11:14 47 6:17 169 168-171 1063 182 180-186 0/0
2.00 12:00 46 6:07 168 166-170 1027 183 182-186 0/0
2.13 12:50 50 6:37 170 168-172 1124 182 172-186 0/0
2.25 13:35 45 6:04 171 169-172 1037 184 182-186 0/0
2.38 14:21 46 6:04 171 170-173 1038 183 182-186 0/0
2.50 15:04 43 5:48 172 171-172 997 184 182-188 0/0
2.63 15:48 44 5:50 172 171-173 1005 184 182-186 0/0
2.75 16:33 45 5:59 172 170-173 1028 184 182-186 0/0
2.88 17:18 45 5:58 172 170-173 1027 183 180-186 0/0
3.00 18:08 50 6:40 173 172-174 1152 182 180-184 0/0
3.13 18:49 42 5:34 173 172-176 964 183 176-184 0/0
3.25 19:36 47 6:14 174 172-176 1086 183 180-186 0/0
3.38 20:20 44 5:53 175 173-176 1029 183 182-184 0/0
3.49 20:59 39 5:33 176 173-179 978 188 182-192 0/0

Heart

165/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 20:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 3.5 20:59 6:01
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 57.82% More
800m 2:54 5:49 64.70% More
1km 3:36 5:47 68.40% More
Mile 5:52 5:52 72.17% More
5k 18:41 6:01 75.79% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 75.74
5km 18:33 5:58 76.30
5M 30:43 6:09 75.00
10km 38:41 6:14 74.29
10M 1:04:03 6:24 73.59
Half 1:25:16 6:31 72.90
20M 2:13:32 6:41 72.71
Mara 2:57:47 6:47 72.95

Bespoke Fields

Amend your bespoke fields
Training Effect
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,218 Fetchies!
Already a Fetchie? Sign in here