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Sun 1st Jul 2018 at 10:00am by iaincr

Run > General
  • Time
    1:58:13
  • Miles
    13.18
  • Min/mi
    8:58
  • Pacing
    81.1%
  • WAVA
    55.19
  • Stride(cm)
    94
  • Cals
    1360
  • Cadence
    190
  • BPM
    152
  • %MHR
    83.4
  • B/mi
    1362
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 132/146bpm 85cal 7.36/8.37mph
2) 1m - 8:02(8:02/m) 141/150bpm 90cal 7.46/7.99mph
3) 1m - 8:58(8:58/m) 151/162bpm 107cal 6.69/8.01mph
4) 1m - 9:54(9:54/m) 147/156bpm 113cal 6.06/7.49mph
5) 1m - 8:58(8:58/m) 153/171bpm 107cal 6.69/7.93mph
6) 1m - 10:27(10:27/m) 150/159bpm 117cal 5.74/9.5mph
7) 1m - 9:12(9:12/m) 146/158bpm 95cal 6.52/8.41mph
8) 1m - 10:21(10:21/m) 153/165bpm 114cal 5.8/8.52mph
9) 1m - 8:39(8:39/m) 155/166bpm 101cal 6.94/8.31mph
10) 1m - 7:49(7:49/m) 158/166bpm 90cal 7.67/8.2mph
11) 1m - 8:14(8:14/m) 164/176bpm 103cal 7.29/8.72mph
12) 1m - 8:53(8:53/m) 163/175bpm 111cal 6.76/7.43mph
13) 1m - 9:00(9:00/m) 162/174bpm 109cal 6.66/8.22mph
14) 0.18m - 1:37(9:10/m) 157/162bpm 18cal 6.55/7.41mph
8:09 8:02 8:58 9:54 8:58 10:27 9:12 10:21 8:39 7:49 8:14 8:53 9:00 1:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 12% 38% 26% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:03 4:03 8:06 125 78-145 1013 199 184-208
1.00 8:09 4:06 8:11 138 125-146 1130 197 184-206
1.50 12:05 3:57 7:53 138 129-144 1088 197 186-204
2.00 16:11 4:06 8:11 145 140-150 1187 198 186-206
2.50 20:29 4:19 8:37 152 143-160 1310 196 184-210
3.00 25:09 4:40 9:19 150 144-162 1399 195 184-200
3.50 29:50 4:41 9:22 148 141-156 1387 194 190-200
4.00 35:03 5:13 10:26 146 137-155 1523 185 96-202
4.50 39:48 4:45 9:29 154 143-171 1462 192 104-210
5.00 44:01 4:13 8:26 151 144-157 1275 195 182-198
5.50 49:39 5:38 +2 11:16 148 133-159 1668 167 96-198
6.00 54:29 4:49 9:39 152 139-159 1467 190 122-208
6.50 59:01 4:32 9:04 150 142-158 1360 195 190-202
7.00 1:03:42 4:41 9:22 142 128-154 1330 195 120-204
7.50 1:10:08 6:27 12:53 152 138-165 1958 159 120-200
8.00 1:14:03 3:54 7:48 154 148-161 1202 196 184-202
8.50 1:18:09 4:06 8:12 153 142-161 1254 196 182-202
9.00 1:22:41 4:33 9:06 156 149-166 1419 188 94-200
9.50 1:26:35 3:54 7:48 158 151-166 1232 196 186-202
10.00 1:30:30 3:55 7:50 157 150-165 1231 196 190-202
10.50 1:34:25 3:55 7:49 165 152-176 1290 196 184-202
11.00 1:38:45 4:20 8:40 164 155-173 1421 191 96-202
11.50 1:43:02 4:17 8:34 166 151-175 1423 193 128-204
12.00 1:47:37 4:35 9:10 160 143-169 1467 188 126-204
12.50 1:52:20 4:43 9:25 165 143-174 1554 189 126-204
13.00 1:56:37 4:18 8:35 158 144-171 1356 195 186-206
13.17 1:58:14 1:37 9:14 157 153-162 1449 193 184-202

Heart

152/176max
  • Show Beats/Mile

Cadence

190 (210 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 195 12.7 1:49:49 8:41
Walk 6.9 125 0.5 8:11 15:38
Still 0.2 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.42% More
800m 3:50 7:43 50.49% More
1km 4:47 7:42 53.31% More
Mile 7:48 7:48 56.23% More
5k 25:08 8:05 58.13% More
5 miles 42:11 8:26 56.42% More
10k 54:37 8:47 54.40% More
10 miles 1:30:21 9:02 53.97% More
Half 1:57:30 8:58 55.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 64.13
5km 23:55 7:42 61.07
5M 40:28 8:06 58.82
10km 51:28 8:17 57.73
10M 1:27:06 8:43 55.99
Half 1:57:25 8:58 54.80
20M 3:07:30 9:23 53.65
Mara 4:12:45 9:39 53.19
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