Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Jun 2018 at 8:00am by MRQ.

Run > Race
  • Time
    1:08:28
  • Miles
    7.03
  • Min/mi
    9:44
  • Pacing
    87.4%
  • WAVA
    44.58
  • Stride(cm)
    93
  • Cals
    786
  • Cadence
    179
  • BPM
    168
  • %MHR
    84.6
  • B/mi
    1639
  • Asc(m)
    219
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.32km - 1:08:28(6:03/km) 168/189bpm 786cal 9.92/13.74kmph
1:08:28

Pace

14% 75% 5% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:28 122 91-133 1277 174 166-178 3/6
0.50 5:11 2:34 10:18 143 132-150 1472 177 172-182 3/7
0.75 7:44 2:32 10:09 152 144-158 1542 178 174-182 2/6
1.00 10:24 2:40 10:42 159 152-166 1701 174 168-180 16/3
1.25 13:35 3:11 12:44 164 157-175 2089 170 164-174 29/1
1.50 16:15 2:40 10:41 170 161-182 1817 174 166-186 5/3
1.75 18:55 2:40 10:38 156 153-161 1659 185 176-202 0/21
2.00 21:02 2:07 8:29 157 155-159 1333 188 178-200 0/29
2.25 23:43 2:41 10:43 168 157-174 1799 175 170-180 14/4
2.50 26:12 2:29 9:56 172 169-177 1710 174 172-178 22/0
2.75 28:46 2:34 10:17 182 170-186 1872 174 170-178 24/0
3.00 31:13 2:27 9:46 183 179-186 1788 174 170-178 15/0
3.25 33:55 2:43 10:51 178 173-183 1930 171 134-176 11/0
3.50 36:16 2:21 9:23 175 171-178 1643 176 174-180 7/1
3.75 38:44 2:28 9:50 169 166-175 1662 177 174-180 9/1
4.00 41:08 2:24 9:35 168 163-171 1610 177 174-182 6/5
4.25 43:29 2:21 9:24 173 168-177 1627 180 176-182 4/9
4.50 45:48 2:19 9:17 170 168-174 1579 183 124-190 0/16
4.75 48:01 2:13 8:51 171 167-175 1513 188 182-196 0/17
5.00 50:22 2:21 9:24 169 166-172 1587 194 188-218 0/25
5.25 52:21 1:59 7:57 174 170-176 1384 186 182-190 3/14
5.50 54:46 2:25 9:41 178 170-185 1724 178 172-184 8/1
5.75 57:03 2:17 9:06 174 170-181 1585 182 178-186 3/10
6.00 59:08 2:06 8:22 176 170-181 1474 184 180-190 0/9
6.25 1:01:29 2:21 9:23 176 172-178 1652 185 182-190 1/6
6.50 1:03:44 2:15 8:58 178 176-180 1596 176 172-182 7/1
6.75 1:06:08 2:24 9:37 179 174-185 1723 174 168-184 12/2
7.00 1:08:16 2:08 8:32 184 180-188 1570 185 176-204 3/6
7.03 1:08:27 11 6:40 186 184-189 1239 202 198-204 0/0

Heart

168/189max
  • Show Beats/Mile

Elevation

Asc 219m, Range 105m, Flat prediction 1:05:59
Elevation Graph
Biggest Climbs (m) Min/mi
95 3.7% 10:08
50 5.6% 11:35
12 2.6% 9:33
12 4.8% 9:27
See your biggest climbs

Cadence

179 (218 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 178 7 1:08:14 9:44
Walk 0.3 142 0 13 15:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 38.68% More
800m 4:17 8:36 40.27% More
1km 5:24 8:42 42.05% More
Mile 8:45 8:45 45.03% More
5k 28:07 9:03 47.06% More
5 miles 47:08 9:26 45.71% More
10k 1:00:07 9:40 44.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 53.97
5km 26:49 8:38 49.35
5M 46:18 9:16 46.53
10km 59:25 9:34 45.24
10M 1:42:36 10:16 42.87
Half 2:19:53 10:41 41.42
20M 3:47:21 11:22 39.78
Mara 5:09:57 11:50 38.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,211 Fetchies!
Already a Fetchie? Sign in here