Thu 14th Jun 2018 at 7:00pm by Pick74

Run > Race

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Time
50:16
Miles
6.15
Min/mi
8:10
Pacing
88.4%
WAVA
55.69
Cals
734
Asc(m)
125
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 119cal 7.2/0mph
2) 1m - 7:58(7:58/m) 120cal 7.53/0mph
3) 1m - 7:52(7:52/m) 119cal 7.62/0mph
4) 1m - 8:12(8:12/m) 119cal 7.32/0mph
5) 1m - 8:00(8:00/m) 118cal 7.5/0mph
6) 1m - 8:35(8:35/m) 120cal 6.99/0mph
7) 0.15m - 1:19(8:31/m) 19cal 7.04/0mph

8:20 7:58 7:52 8:12 8:00 8:35 1:19

Pace

10%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	15/2
0.50	3:56	1:56	7:43	5/2
0.75	6:29	2:33	10:12	26/1
1.00	8:20	1:51	7:25	2/26
1.25	10:32	2:11	8:44	5/1
1.50	12:32	2:00	8:00	0/6
1.75	14:28	1:56	7:45	0/4
2.00	16:19	1:51	7:24	0/2
2.25	18:14	1:55	7:41	5/6
2.50	20:09	1:55	7:41	1/2
2.75	22:11	2:02	8:07	4/2
3.00	24:11	2:00	7:59	2/3
3.25	26:14	2:03	8:13	2/5
3.50	28:23	2:09	8:36	6/0
3.75	30:26	2:03	8:12	4/1
4.00	32:22	1:56	7:46	2/1
4.25	34:11	1:49	7:15	2/23
4.50	36:16	2:05	8:18	3/3
4.75	38:20	2:05	8:19	1/6
5.00	40:22	2:01	8:05	4/5
5.25	42:19	1:58	7:50	0/6
5.50	44:17	1:58	7:52	4/8
5.75	46:27	2:09	8:38	11/8
6.00	48:56	2:29	9:57	4/6
6.15	50:16	1:20	8:43	9/2

Elevation

Asc 125m, Range 67m, Flat prediction 49:47

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.1%	9:00
16 4.7%	8:00
14 1.2%	8:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.36%	More
800m	3:42	7:27	49.69%	More
1km	4:41	7:32	51.32%	More
Mile	7:37	7:37	53.83%	More
5k	24:29	7:53	56.93%	More
5 miles	39:57	7:59	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.91
5km	24:22	7:51	57.22
5M	40:22	8:04	56.14
10km	50:49	8:11	55.65
10M	1:24:09	8:25	55.49
Half	1:52:03	8:33	54.69
20M	2:55:27	8:46	55.34
Mara	3:53:36	8:55	55.42

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