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Thu 14th Jun 2018 at 7:00pm by Drink Anyone?

Run > General

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Time
55:49
Miles
5.69
Min/mi
9:49
Pacing
70.4%
WAVA
43.19
Stride(cm)
103
Cals
845
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 142cal 5.27/0mph
2) 1m - 12:17(12:17/m) 145cal 4.89/0mph
3) 1m - 9:51(9:51/m) 149cal 6.09/0mph
4) 1m - 7:50(7:50/m) 150cal 7.66/0mph
5) 1m - 9:04(9:04/m) 153cal 6.61/0mph
6) 0.69m - 5:24(7:48/m) 106cal 7.69/0mph

11:23 12:17 9:51 7:50 9:04 5:24

Pin Map

0mi in 0

Pace

24%

17%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:27	162 156-166
0.50	4:23	2:16	9:04	163 162-166
0.75	6:54	2:32	10:07	158 136-164
1.00	11:20	4:26	17:42	123 84-160
1.25	15:11	3:51	15:24	137 88-164
1.50	18:11	2:59	11:58	148 96-160
1.75	20:54	2:43	10:52	158 150-166
2.00	23:41	2:47	11:09	156 112-168
2.25	26:29	2:48	11:14	155 106-166
2.50	28:43	2:13	8:54	163 158-168
2.75	31:11	2:28	9:51	161 156-168
3.00	33:31	2:20	9:21	164 158-166
3.25	35:33	2:02	8:07	167 164-170
3.50	37:29	1:56	7:44	168 166-170
3.75	39:23	1:54	7:38	168 166-170
4.00	41:21	1:58	7:50	165 158-168
4.25	43:26	2:06	8:23	165 160-168
4.50	45:54	2:28	9:52	163 160-168
4.75	48:13	2:18	9:12	164 158-170
5.00	50:25	2:12	8:48	166 160-178
5.25	52:29	2:04	8:17	166 162-172
5.50	54:27	1:58	7:50	172 170-174
5.68	55:45	1:18	7:12	173 172-174

Cadence

159 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	162	5.5	50:51	9:19
Walk	8.8	98	0.2	4:54	21:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.28%	More
800m	3:46	7:35	44.74%	More
1km	4:48	7:43	46.40%	More
Mile	7:45	7:45	49.92%	More
5k	26:26	8:30	48.50%	More
5 miles	49:33	9:55	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	44.62
5km	29:11	9:24	43.92
5M	48:36	9:43	43.35
10km	1:01:20	9:52	43.04
10M	1:42:08	10:13	42.35
Half	2:16:23	10:25	41.80
20M	3:34:37	10:44	41.81
Mara	4:46:37	10:56	42.04

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