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Sun 27th May 2018 at 8:00am by Clare65

Run > Race
  • Time
    2:16:52
  • Miles
    13.22
  • Min/mi
    10:21
  • Pacing
    86%
  • WAVA
    54.88
  • Stride(cm)
    87
  • Cals
    1067
  • Cadence
    179
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1450
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 134/147bpm 49cal 6.12/0mph
2) 0.62m - 6:20(10:11/m) 138/148bpm 53cal 5.89/0mph
3) 0.62m - 5:57(9:35/m) 134/146bpm 48cal 6.26/0mph
4) 0.62m - 6:17(10:07/m) 140/145bpm 52cal 5.93/0mph
5) 0.62m - 6:15(10:04/m) 144/149bpm 53cal 5.96/0mph
6) 0.62m - 6:10(9:56/m) 141/148bpm 51cal 6.04/0mph
7) 0.62m - 7:04(11:22/m) 136/151bpm 53cal 5.28/0mph
8) 0.62m - 5:58(9:37/m) 142/147bpm 50cal 6.24/0mph
9) 0.62m - 6:38(10:40/m) 140/146bpm 51cal 5.62/0mph
10) 0.62m - 6:17(10:06/m) 142/145bpm 52cal 5.94/0mph
11) 0.62m - 6:24(10:18/m) 142/145bpm 53cal 5.82/0mph
12) 0.62m - 6:17(10:07/m) 144/152bpm 52cal 5.93/0mph
13) 0.62m - 6:11(9:57/m) 143/150bpm 50cal 6.03/0mph
14) 0.62m - 6:55(11:07/m) 136/144bpm 45cal 5.4/0mph
15) 0.62m - 7:48(12:33/m) 133/145bpm 52cal 4.78/0mph
16) 0.62m - 6:24(10:19/m) 138/145bpm 44cal 5.82/0mph
17) 0.62m - 6:20(10:11/m) 143/147bpm 50cal 5.89/0mph
18) 0.62m - 6:23(10:16/m) 144/147bpm 51cal 5.85/0mph
19) 0.62m - 7:25(11:57/m) 133/152bpm 41cal 5.02/0mph
20) 0.62m - 6:10(9:56/m) 147/152bpm 52cal 6.04/0mph
21) 0.62m - 6:02(9:43/m) 149/156bpm 52cal 6.18/0mph
22) 0.17m - 1:31(9:04/m) 153/160bpm 13cal 6.62/0mph
6:06 6:20 5:57 6:17 6:15 6:10 7:04 5:58 6:38 6:17 6:24 6:17 6:11 6:55 7:48 6:24 6:20 6:23 7:25 6:10 6:02 1:31

Pace

8% 2% 42% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:52 136 104-147 1343 184 170-192 10/10
1.00 9:50 4:54 9:48 133 125-143 1304 183 176-190 13/28
1.50 14:48 4:58 9:56 140 131-148 1390 185 178-190 6/30
2.00 19:47 4:58 9:57 135 125-141 1343 184 178-190 8/9
2.50 24:49 5:02 10:04 140 135-145 1410 185 170-192 10/14
3.00 29:57 5:09 10:17 144 139-149 1482 185 180-190 6/6
3.50 34:47 4:50 9:39 143 138-148 1381 184 178-190 3/11
4.00 40:47 6:00 12:00 133 116-151 1597 159 118-188 8/10
4.50 45:36 4:49 9:39 141 138-144 1360 184 174-190 0/14
5.00 50:25 4:48 9:37 142 137-147 1365 182 174-188 0/10
5.50 55:47 5:22 10:44 142 128-146 1524 179 118-188 5/6
6.00 1:00:51 5:05 10:10 139 121-144 1412 180 118-186 5/4
6.50 1:05:58 5:07 10:14 142 139-145 1452 180 174-188 5/5
7.00 1:11:07 5:09 10:17 143 139-146 1471 181 170-190 10/5
7.50 1:16:09 5:02 10:04 143 139-152 1439 184 178-190 3/3
8.00 1:21:09 5:00 10:00 143 139-150 1430 185 174-190 2/6
8.50 1:26:49 5:40 11:20 135 113-145 1531 166 118-190 5/2
9.00 1:31:51 5:02 10:03 141 137-145 1418 183 176-190 1/4
9.50 1:38:35 6:44 13:28 128 107-144 1724 150 118-190 3/4
10.00 1:43:36 5:01 10:02 142 139-146 1426 185 182-192 4/1
10.50 1:48:43 5:07 10:14 143 137-147 1464 184 176-188 6/4
11.00 1:53:51 5:08 10:17 144 138-147 1480 184 180-190 2/6
11.50 2:00:05 6:13 12:26 133 90-146 1654 161 116-198 6/8
12.00 2:05:09 5:04 10:08 142 112-152 1439 185 178-190 7/1
12.50 2:10:04 4:55 9:51 147 143-152 1447 184 176-190 3/8
13.00 2:14:55 4:51 9:43 149 145-156 1448 184 180-188 2/3
13.21 2:16:51 1:56 9:03 153 148-160 1385 184 180-188 3/1

Heart

140/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 95m, Flat prediction 2:17:01
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 10:15
11 3.5% 9:54
See your biggest climbs

Cadence

179 (198 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 183 12.5 2:05:48 10:02
Walk 8.1 128 0.7 11:03 16:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 44.69% More
800m 4:41 9:26 46.90% More
1km 5:56 9:32 48.29% More
Mile 9:36 9:36 50.56% More
5k 30:50 9:56 54.30% More
5 miles 50:24 10:05 53.79% More
10k 1:03:01 10:09 53.55% More
10 miles 1:43:35 10:22 53.78% More
Half 2:15:48 10:22 54.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 54.70
5km 29:29 9:29 56.79
5M 48:50 9:46 55.51
10km 1:01:29 9:54 54.89
10M 1:41:49 10:11 54.72
Half 2:15:33 10:21 54.43
20M 3:32:16 10:37 53.55
Mara 4:42:37 10:47 52.69
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