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Sun 6th May 2018 at 9:00am by JeremyG

Run > General
  • Time
    3:54:18
  • Miles
    25.99
  • Min/mi
    9:01
  • Pacing
    78.6%
  • WAVA
    56.89
  • Stride(cm)
    109
  • Cals
    2918
  • Cadence
    163
  • BPM
    143
  • %MHR
    81.6
  • B/mi
    1287
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 136/147bpm 117cal 7.18/7.78mph
2) 1m - 8:17(8:17/m) 131/142bpm 110cal 7.24/7.43mph
3) 1m - 8:24(8:24/m) 133/139bpm 113cal 7.14/7.56mph
4) 0.9m - 7:28(8:16/m) 137/144bpm 104cal 7.25/7.95mph
5) 0m - 2(8:26/m) 138/138bpm 7.11/7.47mph
6) 1m - 8:21(8:21/m) 139/145bpm 117cal 7.19/7.95mph
7) 1m - 8:18(8:18/m) 141/145bpm 120cal 7.23/7.66mph
8) 1m - 8:25(8:25/m) 142/146bpm 120cal 7.13/7.74mph
9) 1m - 8:24(8:24/m) 144/150bpm 123cal 7.14/8.39mph
10) 1m - 8:28(8:28/m) 146/154bpm 126cal 7.08/7.47mph
11) 1m - 8:43(8:43/m) 149/162bpm 132cal 6.89/7.72mph
12) 1m - 8:20(8:20/m) 151/165bpm 129cal 7.2/8.64mph
13) 1m - 8:23(8:23/m) 153/162bpm 130cal 7.15/8.64mph
14) 1m - 8:29(8:29/m) 157/170bpm 138cal 7.07/7.31mph
15) 1m - 8:40(8:40/m) 158/166bpm 140cal 6.93/7.68mph
16) 1m - 8:29(8:29/m) 147/154bpm 117cal 7.07/7.95mph
17) 1m - 8:17(8:17/m) 147/152bpm 114cal 7.24/8.89mph
18) 1m - 8:34(8:34/m) 146/154bpm 112cal 7.01/7.99mph
19) 1m - 8:17(8:17/m) 147/151bpm 109cal 7.24/7.95mph
20) 1m - 8:43(8:43/m) 147/156bpm 114cal 6.89/7.83mph
21) 1m - 8:55(8:55/m) 150/161bpm 124cal 6.73/7.72mph
22) 1m - 9:57(9:57/m) 138/150bpm 93cal 6.03/6.93mph
23) 1m - 11:33(11:33/m) 140/153bpm 94cal 5.19/7.56mph
24) 1m - 10:46(10:46/m) 137/150bpm 90cal 5.57/7.93mph
25) 1m - 10:12(10:12/m) 139/154bpm 84cal 5.88/7.22mph
26) 1m - 11:36(11:36/m) 133/151bpm 64cal 5.17/7.28mph
27) 1m - 11:16(11:16/m) 134/150bpm 77cal 5.33/7.68mph
28) 0.09m - 39(7:32/m) 144/146bpm 7cal 7.96/7.74mph
8:21 8:17 8:24 7:28 2 8:21 8:18 8:25 8:24 8:28 8:43 8:20 8:23 8:29 8:40 8:29 8:17 8:34 8:17 8:43 8:55 9:57 11:33 10:46 10:12 11:36 11:16 39

Pace

14% 15% 42% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:26 8:26 +5 8:26 131 68-147 1104 172 168-182
2.00 16:43 8:17 8:17 131 123-141 1085 167 162-172
3.00 25:07 8:24 8:24 133 126-139 1118 168 164-170
4.00 33:31 8:24 +5 8:24 137 132-144 1151 167 162-170
5.00 42:13 8:42 +23 8:42 139 131-144 1208 168 162-172
6.00 50:30 8:17 8:17 141 137-144 1169 166 162-170
7.00 58:54 8:24 8:24 142 137-146 1193 166 160-170
8.00 1:07:36 8:41 +17 8:41 144 134-149 1252 168 160-172
9.00 1:16:14 8:39 8:39 147 140-162 1271 167 160-170
10.00 1:24:49 8:34 8:34 149 145-152 1277 166 162-168
11.00 1:33:10 8:22 8:22 152 145-164 1271 167 120-170
12.00 1:41:50 8:40 +20 8:40 153 142-162 1326 167 164-172
13.00 1:50:20 8:30 8:30 157 152-168 1334 168 164-170
14.00 1:59:49 9:29 +54 9:29 156 140-166 1480 166 120-172
15.00 2:08:30 8:41 8:41 147 141-152 1277 166 162-170
16.00 2:17:00 8:30 +19 8:30 147 138-154 1249 167 164-170
17.00 2:25:31 8:31 8:31 146 141-150 1243 165 162-170
18.00 2:34:00 8:28 8:28 146 137-150 1237 163 126-168
19.00 2:42:32 8:32 8:32 148 134-156 1264 165 124-170
20.00 2:52:34 10:02 +33 10:02 146 103-161 1464 158 126-168
21.00 3:02:03 9:30 9:30 142 105-150 1349 164 132-170
22.00 3:13:28 11:24 11:24 140 128-151 1597 151 118-172
23.00 3:24:49 11:21 11:21 135 109-150 1533 151 124-172
24.00 3:34:54 10:05 +21 10:05 142 122-154 1432 164 116-172
25.00 3:46:45 11:51 11:51 131 102-151 1552 146 82-172
25.98 3:57:31 10:46 10:57 135 112-149 1477 153 118-176

Heart

143/168max
  • Show Beats/Mile

Cadence

163 (182 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 167 23.9 3:26:23 8:38
Walk 13.1 131 2.1 31:04 14:51
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 45.07% More
800m 3:54 7:51 49.63% More
1km 4:53 7:51 52.25% More
Mile 8:04 8:04 54.27% More
5k 25:39 8:15 56.93% More
5 miles 41:55 8:23 56.77% More
10k 52:04 8:23 57.06% More
10 miles 1:24:34 8:27 57.67% More
Half 1:50:49 8:28 58.53% More
20 miles 2:52:28 8:37 58.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 59.08
5km 24:39 7:56 59.25
5M 40:50 8:10 58.29
10km 51:24 8:16 57.80
10M 1:25:08 8:31 57.28
Half 1:53:20 8:39 56.77
20M 2:57:29 8:52 56.68
Mara 3:56:18 9:01 56.89

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