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Wed 2nd Jul 2008 at 7:00pm by Malibu
Run > General
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Time
20:07
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Miles
3.11
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Min/mi
6:28
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Pacing
0%
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WAVA
67.74
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Asc(m)
42
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Surface
Road
Notes & Comments
Northbrook club handicap
=======
Summary
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Distance: 3.11m
Time taken: 00:20:07
Average/Max Speed : 9.27mph / 13.29mph
Average/Min Pace : 00:06:28 / 00:04:30
Average/Max heart rate: 174/189
Calories used: 446
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
66.97 |
| 5km |
20:06 |
6:28 |
67.80 |
| 5M |
33:17 |
6:39 |
66.54 |
| 10km |
41:54 |
6:45 |
65.90 |
| 10M |
1:09:23 |
6:56 |
65.20 |
| Half |
1:32:22 |
7:03 |
64.56 |
| 20M |
2:24:39 |
7:14 |
64.33 |
| Mara |
3:12:35 |
7:21 |
64.49 |
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