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Sat 19th May 2018 at 8:00am by Nic.1

Run > parkrun

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Time
39:55
Miles
3.11
Min/mi
12:50
Pacing
92.3%
WAVA
52.47
Cals
194
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 68cal 5/5.94mph
2) 1m - 12:55(12:55/m) 61cal 4.64/6.01mph
3) 1m - 13:28(13:28/m) 59cal 4.46/5.86mph
4) 0.11m - 1:32(13:28/m) 6cal 4.45/5.49mph
No training all week due to very bad cold, started to fast and suffered as could not breath. results show 40.01

12:01 12:55 13:28 1:32

Pace

18%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:33	1:33	12:22
0.25	2:58	1:25	11:23
0.38	4:33	1:35	12:39
0.50	6:08	1:35	12:39
0.63	7:34	1:26	11:28
0.75	9:06	1:32	12:17
0.88	10:37	1:31	12:04
1.00	12:05	1:28	11:46
1.13	13:41	1:36	12:48
1.25	15:13	1:32	12:18
1.38	16:49	1:37	12:52
1.50	18:34	1:44	13:55
1.63	20:08	1:34	12:34
1.75	21:46	1:38	13:00
1.88	23:24	1:38	13:03
2.00	24:59	1:35	12:44
2.13	26:54	1:55	15:17
2.25	28:32	1:39	13:09
2.38	30:12	1:40	13:18
2.50	32:05	1:53	15:04
2.63	33:40	1:35	12:37
2.75	35:15	1:36	12:46
2.88	36:53	1:38	13:04
3.00	38:26	1:33	12:22
3.11	39:54	1:28	13:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	41.85%	More
800m	5:53	11:51	50.45%	More
1km	7:26	11:58	50.77%	More
Mile	12:00	12:00	49.87%	More
5k	39:54	12:50	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	52.59
5km	39:52	12:50	52.43
5M	1:07:28	13:30	50.13
10km	1:25:47	13:48	49.07
10M	2:25:09	14:31	48.26
Half	3:15:38	14:56	47.63
20M	5:12:18	15:37	46.16
Mara	7:00:55	16:04	44.97

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