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Sat 19th May 2018 at 9:00am by richaca2

Run > General
  • Time
    24:58
  • Miles
    3.09
  • Min/mi
    8:05
  • Pacing
    93.4%
  • WAVA
    56.78
  • Stride(cm)
    111
  • Cals
    395
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 79cal 6.9/7.85mph
2) 0.62m - 5:12(8:21/m) 78cal 7.18/7.26mph
3) 0.62m - 4:57(7:58/m) 80cal 7.53/8.22mph
4) 0.62m - 4:52(7:51/m) 81cal 7.65/7.97mph
5) 0.6m - 4:33(7:34/m) 77cal 7.93/9mph
5:24 5:12 4:57 4:52 4:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 59% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:06 1:06 8:46 181 176-186
0.25 2:08 1:02 8:18 183 180-184
0.38 3:13 1:05 8:38 181 176-186
0.50 4:18 1:06 8:46 179 174-188
0.63 5:25 1:07 8:55 177 174-180
0.75 6:28 1:03 8:21 181 178-188
0.88 7:31 1:03 8:21 178 174-184
1.00 8:35 1:04 8:32 177 174-182
1.13 9:37 1:02 8:15 178 174-180
1.25 10:39 1:03 8:22 178 176-180
1.38 11:44 1:04 8:34 176 172-180
1.50 12:46 1:02 8:16 177 174-182
1.63 13:43 57 7:36 179 176-182
1.75 14:39 57 7:32 180 174-184
1.88 15:38 59 7:51 179 174-182
2.00 16:39 1:01 8:05 179 176-182
2.13 17:39 1:00 8:03 176 174-180
2.25 18:38 59 7:51 177 174-182
2.38 19:35 57 7:34 179 176-182
2.50 20:32 57 7:38 179 176-182
2.63 21:30 59 7:49 177 174-180
2.75 22:33 1:03 8:24 176 172-178
2.88 23:32 58 7:47 178 176-182
3.00 24:24 52 6:59 182 176-186
3.07 24:53 29 6:28 187 184-188

Cadence

179 (188 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 3.1 24:53 8:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 46.65% More
800m 3:45 7:32 50.45% More
1km 4:43 7:35 52.68% More
Mile 7:39 7:39 55.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 56.50
5km 25:07 8:05 56.79
5M 41:35 8:19 55.85
10km 52:21 8:25 55.35
10M 1:26:42 8:40 54.82
Half 1:55:26 8:49 54.30
20M 3:00:45 9:02 54.19
Mara 4:00:40 9:11 54.37
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