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Sun 13th May 2018 at 9:00am by WildeRover
Run > Race
-
Time
1:20:50
-
Miles
9.90
-
Min/mi
8:10
-
Pacing
76.2%
-
WAVA
58.68
-
Stride(cm)
102
-
Cals
1299
-
Cadence
194
-
Asc(m)
473
-
Hillscore
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 137cal 6.82/9.37mph
2) 1m - 10:00(10:00/m) 134cal 6/6.66mph
3) 1m - 8:20(8:20/m) 131cal 7.21/9.29mph
4) 1m - 6:57(6:57/m) 132cal 8.63/9.6mph
5) 1m - 10:00(10:00/m) 128cal 5.99/8.64mph
6) 1m - 8:40(8:40/m) 134cal 6.93/9.83mph
7) 1m - 6:43(6:43/m) 133cal 8.92/9.71mph
8) 1m - 7:58(7:58/m) 137cal 7.53/9.35mph
9) 1m - 7:53(7:53/m) 134cal 7.61/9.52mph
10) 0.76m - 5:31(7:14/m) 99cal 8.3/9.37mph
8:47 10:00 8:20 6:57 10:00 8:40 6:43 7:58 7:53 5:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:35 |
3:35 |
7:09 |
198 194-200 |
2/10 |
| 1.00 |
8:47 |
5:13 |
10:25 |
183 82-200 |
66/2 |
| 1.50 |
13:29 |
4:42 |
9:24 |
193 186-198 |
49/0 |
| 2.00 |
18:47 |
5:18 |
10:36 |
185 178-194 |
56/0 |
| 2.50 |
23:25 |
4:38 |
9:16 |
191 178-198 |
31/0 |
| 3.00 |
27:06 |
3:42 |
7:24 |
196 178-212 |
9/34 |
| 3.50 |
30:36 |
3:29 |
6:59 |
199 184-246 |
0/36 |
| 4.00 |
34:03 |
3:28 |
6:55 |
198 182-204 |
2/25 |
| 4.50 |
38:06 |
4:03 |
8:06 |
188 90-202 |
13/21 |
| 5.00 |
44:04 |
5:57 |
11:54 |
175 80-196 |
61/0 |
| 5.50 |
48:10 |
4:06 |
8:12 |
195 190-200 |
12/6 |
| 6.00 |
52:43 |
4:34 |
9:07 |
184 96-198 |
31/7 |
| 6.50 |
56:03 |
3:19 |
6:39 |
200 182-224 |
0/73 |
| 7.00 |
59:27 |
3:24 |
6:49 |
200 194-226 |
2/43 |
| 7.50 |
1:03:49 |
4:22 |
8:43 |
193 182-202 |
19/13 |
| 8.00 |
1:07:25 |
3:37 |
7:13 |
202 190-210 |
5/71 |
| 8.50 |
1:11:37 |
4:12 |
8:24 |
197 192-202 |
33/12 |
| 9.00 |
1:15:19 |
3:41 |
7:23 |
200 192-206 |
11/45 |
| 9.50 |
1:19:00 |
3:42 |
7:23 |
203 184-212 |
9/43 |
| 9.76 |
1:20:47 |
1:47 |
6:58 |
208 204-212 |
10/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
222 7.3% |
9:56
|
|
127 5.1% |
9:56
|
|
36 6.3% |
8:58
|
|
21 9.2% |
8:37
|
|
15 5.0% |
9:59
|
|
11 9.4% |
9:43
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.5 |
195 |
9.6 |
1:18:47 |
8:11 |
| Walk |
2.5 |
108 |
0.1 |
2:00 |
14:55 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:15 |
52.35% |
More |
| 800m |
3:15 |
6:32 |
58.61% |
More |
| 1km |
4:07 |
6:38 |
60.83% |
More |
| Mile |
6:42 |
6:42 |
64.30% |
More |
| 5k |
23:17 |
7:30 |
61.75% |
More |
| 5 miles |
39:01 |
7:48 |
60.01% |
More |
| 10k |
49:38 |
7:59 |
58.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
62.53 |
| 5km |
23:15 |
7:29 |
61.83 |
| 5M |
38:47 |
7:45 |
60.37 |
| 10km |
49:00 |
7:53 |
59.63 |
| 10M |
1:21:43 |
8:10 |
58.66 |
| Half |
1:49:14 |
8:20 |
57.88 |
| 20M |
2:52:09 |
8:36 |
57.40 |
| Mara |
3:50:07 |
8:47 |
57.37 |
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