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Sat 4th Feb 2017 at 9:00am by simong

Run > General
  • Time
    30:26
  • Miles
    3.07
  • Min/mi
    9:55
  • Pacing
    87.4%
  • WAVA
    44.45
  • Cals
    351
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.93km - 30:26(6:10/km) 351cal
30:26

Pace

6% 73% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 1:03 1:03 8:27
0.25 2:14 1:11 9:26
0.38 3:31 1:17 10:15
0.50 4:40 1:09 9:12
0.63 5:47 1:07 8:54
0.75 7:00 1:13 9:48
0.88 8:33 1:32 12:19
1.00 9:50 1:18 10:20
1.13 10:56 1:06 8:47
1.25 12:04 1:08 9:00
1.38 13:16 1:12 9:40
1.50 14:31 1:15 9:57
1.63 15:48 1:18 10:22
1.75 17:12 1:24 11:11
1.88 18:38 1:26 11:25
2.00 19:54 1:16 10:07
2.13 21:03 1:10 9:18
2.25 22:20 1:17 10:15
2.38 23:55 1:35 12:37
2.50 25:19 1:24 11:10
2.63 26:27 1:08 9:06
2.75 27:29 1:03 8:20
2.88 28:39 1:09 9:15
3.00 29:49 1:11 9:25
3.07 30:25 36 9:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 36.68% More
800m 4:26 8:55 40.71% More
1km 5:41 9:09 41.78% More
Mile 9:43 9:43 42.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 44.09
5km 30:49 9:55 44.55
5M 51:02 10:12 43.73
10km 1:04:16 10:21 43.30
10M 1:46:25 10:39 42.85
Half 2:21:40 10:49 42.43
20M 3:41:51 11:06 42.29
Mara 4:55:23 11:16 42.41
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