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Sun 6th May 2018 at 9:00am by Andy D

Run > Race
  • Time
    2:24:07
  • Miles
    15.35
  • Min/mi
    9:23
  • Pacing
    82.4%
  • WAVA
    50.61
  • Cals
    1797
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1513
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.99m - 12:49(12:54/m) 117cal
2) 1m - 8:02(8:02/m) 117cal
3) 1m - 8:44(8:43/m) 120cal
4) 1m - 8:42(8:43/m) 117cal
5) 1m - 9:26(9:25/m) 117cal
6) 1m - 9:14(9:14/m) 121cal
7) 1m - 8:57(8:58/m) 112cal
8) 1m - 9:11(9:11/m) 113cal
9) 1m - 9:55(9:55/m) 118cal
10) 1m - 9:46(9:47/m) 120cal
11) 1m - 9:24(9:24/m) 115cal
12) 1m - 9:06(9:06/m) 120cal
13) 1m - 9:17(9:16/m) 116cal
14) 1m - 9:16(9:16/m) 115cal
15) 1m - 9:10(9:10/m) 118cal
16) 0.36m - 3:08(8:44/m) 41cal
12:49 8:02 8:44 8:42 9:26 9:14 8:57 9:11 9:55 9:46 9:24 9:06 9:17 9:16 9:10 3:08

Pace

8% 9% 49% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:27 5:27 10:53 142 82-159 1547 22/14
1.00 12:50 7:24 14:47 157 153-165 2322 80/2
1.50 16:46 3:55 7:51 161 152-166 1263 2/48
2.00 20:53 4:08 8:15 164 160-167 1354 11/11
2.50 25:06 4:13 8:25 165 161-168 1390 9/20
3.00 29:37 4:31 9:01 167 163-171 1507 14/13
3.50 34:02 4:25 8:50 167 165-171 1474 17/9
4.00 38:19 4:18 8:35 163 159-169 1399 5/24
4.50 42:50 4:31 9:01 164 161-168 1479 11/8
5.00 47:46 4:56 9:52 161 153-168 1587 8/25
5.50 52:22 4:37 9:13 164 159-168 1512 19/9
6.00 56:58 4:36 9:13 162 158-166 1492 13/9
6.50 1:01:20 4:22 8:43 163 160-165 1421 7/16
7.00 1:05:56 4:36 9:12 164 162-165 1510 6/5
7.50 1:10:34 4:38 9:16 163 160-165 1511 6/5
8.00 1:15:07 4:33 9:06 162 160-164 1473 4/10
8.50 1:20:23 5:16 10:32 160 156-162 1684 13/8
9.00 1:25:04 4:41 9:22 157 154-160 1470 3/12
9.50 1:30:14 5:10 10:20 160 153-163 1655 20/1
10.00 1:34:49 4:34 9:09 160 156-163 1464 10/5
10.50 1:39:33 4:44 9:28 160 156-164 1515 15/4
11.00 1:44:13 4:40 9:20 157 153-162 1465 3/23
11.50 1:48:42 4:29 8:58 157 152-162 1408 10/24
12.00 1:53:18 4:37 9:13 158 154-164 1458 13/9
12.50 1:58:02 4:43 9:27 160 158-162 1511 9/13
13.00 2:02:35 4:33 9:06 161 159-164 1466 10/10
13.50 2:07:04 4:29 8:58 163 160-165 1462 6/11
14.00 2:11:49 4:45 9:30 164 162-167 1557 12/12
14.50 2:16:35 4:46 9:31 164 159-168 1562 18/9
15.00 2:21:01 4:26 8:53 165 162-168 1466 4/22
15.35 2:24:06 3:05 8:44 165 164-167 1441 26/32

Heart

161/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 109m, Flat prediction 2:20:23
Elevation Graph
Biggest Climbs (m) Min/mi
109 19.4% 16:06
27 2.8% 10:06
25 8.0% 8:39
16 3.7% 9:36
14 4.0% 11:22
14 4.5% 8:59
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 42.19% More
800m 3:51 7:44 48.29% More
1km 4:49 7:45 50.63% More
Mile 7:55 7:55 52.99% More
5k 26:15 8:27 53.50% More
5 miles 43:55 8:47 52.03% More
10k 54:53 8:50 51.94% More
10 miles 1:31:06 9:07 51.31% More
Half 1:59:43 9:08 51.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 52.62
5km 26:30 8:32 53.00
5M 43:53 8:47 52.08
10km 55:15 8:53 51.60
10M 1:31:30 9:09 51.08
Half 2:01:50 9:18 50.59
20M 3:10:47 9:32 50.45
Mara 4:14:00 9:42 50.61
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