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Sat 5th May 2018 at 9:00am by CottamRunner

Run > General
  • Time
    22:29
  • Miles
    2.95
  • Min/mi
    7:37
  • Pacing
    83.3%
  • WAVA
    58.30
  • Stride(cm)
    114
  • Cals
    294
  • Cadence
    185
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1123
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:16(6:52/m) 142/149bpm 54cal 8.74/12.04mph
2) 0.62m - 4:52(7:50/m) 146/149bpm 63cal 7.67/9.5mph
3) 0.62m - 4:31(7:15/m) 148/153bpm 59cal 8.27/8.89mph
4) 0.62m - 4:53(7:52/m) 151/157bpm 65cal 7.63/9.5mph
5) 0.47m - 3:57(8:30/m) 154/168bpm 53cal 7.06/8.37mph
4:16 4:52 4:31 4:53 3:57

Pace

3% 8% 23% 21% 34% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 38 38 5:05 140 136-143 711 185 126-198
0.25 1:35 57 7:34 142 139-145 1075 188 180-196
0.38 2:26 51 6:47 142 140-143 963 182 180-184
0.50 3:24 58 7:46 142 141-143 1103 184 182-188
0.63 4:15 51 6:50 145 142-148 991 186 180-196
0.75 5:06 51 6:46 145 144-146 982 186 180-192
0.88 6:09 1:03 8:21 144 143-145 1203 183 178-188
1.00 7:19 1:10 9:20 145 142-147 1354 182 180-186
1.13 8:18 59 7:52 147 145-149 1157 181 178-184
1.25 9:11 53 7:07 147 144-148 1046 186 184-188
1.38 10:00 49 6:31 145 141-147 945 189 188-190
1.50 10:51 51 6:45 148 146-150 998 190 188-192
1.63 11:50 59 7:52 149 147-151 1173 186 184-188
1.75 12:48 58 7:47 149 146-150 1160 184 180-188
1.88 13:42 54 7:12 150 147-153 1081 186 184-190
2.00 14:39 57 7:35 151 149-152 1146 189 188-190
2.13 15:35 56 7:25 152 151-154 1128 186 178-190
2.25 16:23 48 6:24 152 150-153 972 189 186-190
2.38 17:35 1:12 9:40 153 151-156 1478 184 178-188
2.50 18:38 1:03 8:21 141 125-156 1178 185 180-188
2.63 19:33 55 7:23 153 139-166 1129 184 176-190
2.75 20:34 1:01 8:07 156 153-159 1266 189 184-190
2.88 21:44 1:10 9:20 155 154-157 1446 185 180-188
2.94 22:19 35 8:34 155 153-155 1328 185 178-188

Heart

147/166max
  • Show Beats/Mile

Cadence

185 (198 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 2.9 22:18 7:35
Walk 0.1 126 0 1 9:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 50.39% More
800m 3:20 6:42 54.63% More
1km 4:13 6:47 56.90% More
Mile 7:06 7:06 58.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 57.63
5km 23:45 7:39 58.25
5M 39:20 7:52 57.19
10km 49:31 7:58 56.65
10M 1:22:00 8:12 56.07
Half 1:49:11 8:20 55.51
20M 2:50:59 8:33 55.34
Mara 3:47:38 8:41 55.50
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