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Sat 5th May 2018 at 9:00am by MeLAR

Run > parkrun
  • Time
    33:50
  • Miles
    3.14
  • Min/mi
    10:46
  • Pacing
    92%
  • WAVA
    48.86
  • Stride(cm)
    84
  • Cals
    384
  • Cadence
    178
  • Asc(m)
    138
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 125cal 5.57/0mph
2) 1m - 10:40(10:40/m) 124cal 5.63/0mph
3) 1m - 11:11(11:11/m) 120cal 5.36/0mph
4) 0.14m - 1:12(8:21/m) 15cal 7.19/0mph
10:47 10:40 11:11 1:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 52% 38% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 +3 10:36 181 178-182 7/8
0.25 2:35 1:16 10:04 184 178-186 2/11
0.38 3:55 1:20 10:37 184 180-186 4/2
0.50 5:12 1:18 10:21 186 184-188 3/4
0.63 6:33 1:21 10:50 184 180-186 8/4
0.75 7:54 1:20 10:42 181 178-184 6/6
0.88 9:24 1:30 12:02 177 170-180 11/5
1.00 10:49 1:25 11:21 178 176-182 4/7
1.13 12:08 1:19 10:33 180 178-182 4/4
1.25 13:30 1:22 10:56 179 178-180 2/3
1.38 14:51 1:20 10:42 180 178-182 3/5
1.50 16:07 1:17 10:14 177 172-182 5/8
1.63 17:26 1:19 10:30 181 178-184 12/5
1.75 18:47 1:21 10:46 181 178-184 3/12
1.88 20:06 1:20 10:36 170 122-186 3/5
2.00 21:29 1:23 11:02 170 88-184 5/2
2.13 22:49 1:20 10:41 182 178-184 4/5
2.25 24:14 1:24 11:15 179 176-182 7/6
2.38 25:34 1:21 10:45 180 178-182 4/4
2.50 27:14 1:40 13:20 156 116-180 6/6
2.63 28:37 1:22 11:00 171 122-184 8/4
2.75 29:59 1:22 10:56 179 176-180 7/4
2.88 31:20 1:21 10:51 178 174-180 3/5
3.00 32:40 1:20 10:41 181 178-182 8/5
3.13 33:44 1:04 8:29 183 174-192 2/9

Elevation

Asc 138m, Range 15m, Flat prediction 33:38
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.0% 12:08
See your biggest climbs

Cadence

178 (192 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 180 3 32:27 10:41
Walk 3.9 121 0.1 1:19 14:06
Pause 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 41.00% More
800m 5:04 10:11 42.34% More
1km 6:26 10:21 43.42% More
Mile 10:39 10:39 44.56% More
5k 33:26 10:46 48.94% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 47.13
5km 33:27 10:46 48.92
5M 55:24 11:05 47.81
10km 1:09:45 11:14 47.28
10M 1:55:30 11:33 47.10
Half 2:33:47 11:44 46.83
20M 4:00:49 12:02 46.15
Mara 5:20:38 12:14 45.45
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