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Fri 4th May 2018 at 10:00am by johnsy

Run > Race
  • Time
    2:14:41
  • Miles
    13.60
  • Min/mi
    9:54
  • Pacing
    67.2%
  • WAVA
    51.39
  • Stride(cm)
    101
  • Cals
    1671
  • Cadence
    161
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1475
  • Asc(m)
    42
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 139/157bpm 147cal 6.5/7.53mph
2) 1m - 13:45(13:45/m) 149/177bpm 228cal 4.36/7.2mph
3) 1m - 9:24(9:24/m) 173/180bpm 191cal 6.38/8.22mph
4) 1m - 7:15(7:15/m) 175/182bpm 150cal 8.28/8.87mph
5) 1m - 8:04(8:04/m) 180/187bpm 175cal 7.44/8.6mph
6) 1m - 8:03(8:03/m) 182/190bpm 179cal 7.45/8.37mph
7) 1m - 8:55(8:55/m) 170/187bpm 165cal 6.72/7.93mph
8) 1m - 7:58(7:58/m) 136/175bpm 35cal 7.53/9.1mph
9) 1m - 9:07(9:07/m) 134/141bpm 34cal 6.58/8.04mph
10) 1m - 12:02(12:02/m) 137/161bpm 73cal 4.99/7.74mph
11) 1m - 16:37(16:37/m) 133/150bpm 133cal 3.61/7.33mph
12) 1m - 8:34(8:34/m) 138/146bpm 55cal 7.01/7.89mph
13) 1m - 10:21(10:21/m) 137/161bpm 72cal 5.79/8.66mph
14) 0.6m - 5:20(8:57/m) 135/145bpm 34cal 6.7/8.41mph
9:14 13:45 9:24 7:15 8:04 8:03 8:55 7:58 9:07 12:02 16:37 8:34 10:21 5:20

Pace

21% 11% 12% 23% 29% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:01 129 81-144 1162 165 118-170 29/10
1.00 9:13 4:43 9:25 146 138-157 1376 168 122-196 42/8
1.50 17:30 8:17 16:35 141 128-165 2337 140 108-244 93/0
2.00 22:58 5:28 10:56 163 142-177 1782 158 114-174 54/1
2.50 27:24 4:25 8:51 172 166-177 1521 171 166-178 29/9
3.00 32:23 4:59 9:58 173 162-180 1725 167 120-176 31/1
3.50 36:02 3:40 7:19 175 167-179 1281 173 116-182 3/34
4.00 39:37 3:35 7:10 175 172-182 1254 177 172-180 0/28
4.50 43:32 3:54 7:49 180 175-186 1407 178 174-180 8/14
5.00 47:42 4:10 8:20 180 174-184 1499 165 108-180 0/53
5.50 51:47 4:05 8:11 181 176-186 1480 167 116-182 0/82
6.00 55:45 3:58 7:56 183 179-190 1451 172 164-176 3/34
6.50 59:35 3:50 7:40 183 178-187 1404 174 164-176 3/40
7.00 1:04:40 5:05 10:10 159 128-184 1616 158 116-178 41/16
7.50 1:08:21 3:41 7:23 139 130-175 1026 176 170-184 1/53
8.00 1:12:38 4:17 8:34 135 125-163 1157 171 122-180 9/15
8.50 1:16:51 4:13 8:26 132 128-136 1113 175 168-178 20/9
9.00 1:21:46 4:54 9:49 136 132-140 1334 171 162-178 37/0
9.50 1:28:21 6:35 13:11 135 116-161 1779 146 84-226 43/11
10.00 1:33:48 5:27 10:53 141 127-155 1535 166 120-174 45/1
10.50 1:42:04 8:17 16:33 130 102-148 2152 133 96-226 85/0
11.00 1:50:24 8:20 16:40 135 123-150 2250 134 102-234 61/0
11.50 1:54:54 4:29 8:58 136 131-140 1220 170 162-174 9/22
12.00 1:58:58 4:05 8:10 141 136-146 1151 173 168-178 0/49
12.50 2:03:47 4:48 9:37 136 125-160 1308 165 118-184 21/27
13.00 2:09:20 5:33 11:06 138 134-145 1532 171 112-210 0/136
13.50 2:13:58 4:38 9:16 133 103-145 1234 161 108-192 14/37
13.60 2:14:40 42 7:16 138 137-141 1003 179 174-182 3/5

Heart

149/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 326m, Flat prediction 1:59:06
Elevation Graph
Biggest Climbs (m) Min/mi
258 7.6% 11:26
210 9.5% 13:35
97 6.9% 13:09
47 12.0% 7:04
20 6.0% 8:26
13 7.5% 8:12
See your biggest climbs

Cadence

161 (244 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.8 173 12.2 1:50:07 9:00
Walk 18.2 114 1.4 24:27 17:54
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 50.38% More
800m 3:31 7:04 56.54% More
1km 4:27 7:09 58.83% More
Mile 7:09 7:09 63.04% More
5k 24:06 7:45 62.11% More
5 miles 40:09 8:02 60.79% More
10k 50:59 8:12 59.78% More
10 miles 1:33:47 9:23 53.38% More
Half 2:10:11 9:56 51.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 51.78
5km 28:35 9:12 52.35
5M 47:07 9:25 51.80
10km 59:11 9:31 51.50
10M 1:37:32 9:45 51.33
Half 2:09:29 9:53 51.03
20M 3:21:54 10:06 51.20
Mara 4:28:04 10:14 51.56
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