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Sun 22nd Apr 2018 at 10:00am by Ruggy

Run > General
  • Time
    3:35:32
  • Miles
    26.51
  • Min/mi
    8:08
  • Pacing
    90.7%
  • WAVA
    65.02
  • Stride(cm)
    111
  • Cals
    1680
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 64cal 7.9/8.58mph
2) 1m - 7:50(7:50/m) 63cal 7.65/7.97mph
3) 1m - 7:36(7:36/m) 63cal 7.89/8.41mph
4) 1m - 7:45(7:45/m) 64cal 7.75/8.35mph
5) 1m - 7:51(7:51/m) 63cal 7.64/7.91mph
6) 1m - 7:51(7:51/m) 63cal 7.65/7.89mph
7) 1m - 7:52(7:52/m) 63cal 7.63/8.06mph
8) 1m - 7:56(7:56/m) 64cal 7.57/8.1mph
9) 1m - 7:56(7:56/m) 63cal 7.56/8.39mph
10) 1m - 8:10(8:10/m) 63cal 7.34/12.46mph
11) 1m - 8:05(8:05/m) 62cal 7.42/7.68mph
12) 1m - 7:55(7:55/m) 63cal 7.58/8.06mph
13) 1m - 7:51(7:51/m) 63cal 7.64/10.12mph
14) 1m - 8:03(8:03/m) 63cal 7.45/7.87mph
15) 1m - 8:03(8:03/m) 64cal 7.45/9.02mph
16) 1m - 7:57(7:57/m) 62cal 7.55/14.63mph
17) 1m - 8:18(8:18/m) 63cal 7.23/7.97mph
18) 1m - 8:24(8:24/m) 63cal 7.14/10.65mph
19) 1m - 7:54(7:54/m) 65cal 7.6/11.37mph
20) 1m - 8:44(8:44/m) 69cal 6.87/10.67mph
21) 1m - 8:40(8:40/m) 63cal 6.92/7.68mph
22) 1m - 8:35(8:35/m) 62cal 6.99/7.33mph
23) 1m - 8:42(8:42/m) 63cal 6.89/7.37mph
24) 1m - 8:39(8:39/m) 66cal 6.94/11.19mph
25) 1m - 8:47(8:47/m) 63cal 6.83/7.72mph
26) 1m - 8:34(8:34/m) 63cal 7/8.08mph
27) 0.51m - 3:56(7:47/m) 30cal 7.7/8.58mph
7:36 7:50 7:36 7:45 7:51 7:51 7:52 7:56 7:56 8:10 8:05 7:55 7:51 8:03 8:03 7:57 8:18 8:24 7:54 8:44 8:40 8:35 8:42 8:39 8:47 8:34 3:56

Pace

1% 10% 46% 40% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:36 7:36 7:36 183 178-188
2.00 15:26 7:51 7:51 182 178-186
3.00 23:03 7:36 7:36 181 172-186
4.00 30:47 7:45 7:45 180 174-184
5.00 38:38 7:51 7:51 181 178-184
6.00 46:29 7:51 7:51 181 178-186
7.00 54:22 7:53 7:53 181 176-184
8.00 1:02:17 7:55 7:55 179 174-182
9.00 1:10:13 7:55 7:55 180 170-184
10.00 1:18:23 8:11 8:11 181 178-186
11.00 1:26:29 8:05 8:05 179 168-188
12.00 1:34:22 7:53 7:53 180 178-184
13.00 1:42:15 7:53 7:53 180 172-186
14.00 1:50:18 8:03 8:03 179 174-182
15.00 1:58:21 8:03 8:03 179 174-182
16.00 2:06:18 7:58 7:58 179 176-184
17.00 2:14:36 8:18 8:18 179 174-182
18.00 2:22:59 8:23 8:23 178 170-182
19.00 2:30:53 7:54 7:54 177 170-182
20.00 2:39:37 8:44 8:44 177 172-182
21.00 2:48:17 8:40 8:40 176 172-180
22.00 2:56:52 8:35 8:35 176 166-182
23.00 3:05:36 8:44 8:44 176 174-182
24.00 3:14:14 8:38 8:38 176 170-178
25.00 3:23:01 8:47 8:47 177 174-194
26.00 3:31:35 8:34 8:34 177 172-182
26.50 3:35:31 3:56 7:49 179 174-186

Cadence

179 (194 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 26.5 3:35:31 8:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 57.54% More
800m 3:34 7:11 55.66% More
1km 4:33 7:19 57.53% More
Mile 7:30 7:30 60.08% More
5k 23:49 7:40 62.85% More
5 miles 38:38 7:44 63.18% More
10k 48:12 7:45 63.25% More
10 miles 1:18:23 7:50 63.87% More
Half 1:43:02 7:52 64.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 67.40
5km 22:13 7:09 67.35
5M 36:47 7:21 66.36
10km 46:18 7:27 65.83
10M 1:16:41 7:40 65.29
Half 1:42:06 7:48 64.72
20M 2:39:53 8:00 64.66
Mara 3:32:52 8:07 64.94
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