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Sat 14th Apr 2018 at 9:00am by chunkywizard

Run > parkrun
  • Time
    20:21
  • Miles
    3.09
  • Min/mi
    6:35
  • Pacing
    92.5%
  • WAVA
    69.80
  • Stride(cm)
    134
  • Cals
    283
  • Cadence
    183
  • BPM
    152
  • %MHR
    88.2
  • B/mi
    999
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 142/156bpm 53cal 14.43/15.28kmph
2) 1km - 4:07(4:07/km) 150/157bpm 54cal 14.55/15.32kmph
3) 1km - 3:57(3:57/km) 154/157bpm 57cal 15.18/16.19kmph
4) 1km - 4:09(4:09/km) 156/159bpm 61cal 14.46/15.42kmph
5) 0.98km - 3:58(4:01/km) 156/160bpm 58cal 14.91/16.12kmph
4:09 4:07 3:57 4:09 3:58

Pace

12% 46% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 124 94-138 807 189 180-220 2/2
0.25 1:34 45 6:01 143 137-147 862 184 182-186 2/3
0.38 2:26 52 6:52 148 144-151 1017 180 180-182 4/2
0.50 3:15 49 6:32 152 146-156 994 182 180-184 3/1
0.63 4:10 55 7:20 146 143-148 1070 181 178-182 4/1
0.75 5:05 56 7:27 145 142-148 1080 179 176-182 4/0
0.88 5:53 48 6:24 147 145-149 942 183 180-186 3/3
1.00 6:39 45 6:02 153 150-155 923 184 182-186 2/4
1.13 7:28 49 6:33 153 150-155 1002 183 182-186 3/1
1.25 8:18 50 6:44 153 151-157 1030 182 182-184 1/3
1.38 9:07 48 6:27 153 151-154 986 182 180-184 2/2
1.50 9:51 44 5:55 153 152-154 904 184 182-188 1/4
1.63 10:40 50 6:37 155 153-156 1025 183 182-186 4/3
1.75 11:26 46 6:05 156 154-157 948 183 182-184 3/5
1.88 12:17 51 6:47 155 154-157 1052 182 178-184 4/1
2.00 13:09 52 6:56 157 154-159 1088 183 180-186 4/3
2.13 14:00 51 6:48 157 156-159 1068 184 180-196 4/2
2.25 14:49 49 6:30 157 156-158 1022 182 180-184 2/3
2.38 15:36 48 6:22 156 153-158 993 181 174-186 0/6
2.50 16:27 50 6:41 153 151-155 1023 184 182-186 1/2
2.63 17:15 48 6:26 154 153-156 991 184 180-186 1/3
2.75 18:04 49 6:32 155 153-156 1012 186 180-192 1/1
2.88 18:54 50 6:40 156 155-158 1040 186 184-186 1/1
3.00 19:44 50 6:40 157 155-160 1046 185 184-188 3/3
3.10 20:20 36 6:13 158 155-159 982 187 168-196 0/1

Heart

152/160max
  • Show Beats/Mile

Elevation

Asc 56m, Range 17m, Flat prediction 20:03
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.7% 7:02
See your biggest climbs

Cadence

183 (220 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3.1 20:20 6:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 54.38% More
800m 3:06 6:14 60.96% More
1km 3:55 6:19 63.30% More
Mile 6:17 6:17 67.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 70.71
5km 20:28 6:35 69.70
5M 34:10 6:50 67.97
10km 43:11 6:57 67.10
10M 1:12:05 7:13 65.93
Half 1:36:25 7:22 65.01
20M 2:32:04 7:36 64.41
Mara 3:23:23 7:46 64.33

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