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Sun 11th Mar 2018 at 10:00am by Andy D

Run > General
  • Time
    57:27
  • Miles
    5.91
  • Min/mi
    9:43
  • Pacing
    54.5%
  • WAVA
    47.11
  • Cals
    677
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1506
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:13(8:16/m) 112cal
2) 1m - 9:00(9:00/m) 116cal
3) 1m - 8:28(8:28/m) 117cal
4) 1m - 8:08(8:07/m) 111cal
5) 1m - 8:19(8:20/m) 114cal
6) 0.91m - 15:19(16:47/m) 107cal
8:13 9:00 8:28 8:08 8:19 15:19

Pace

3% 4% 25% 45% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:46 1:46 7:04 124 84-151 875
0.50 3:43 1:57 7:48 153 148-163 1193
0.75 5:58 2:15 9:02 163 159-168 1472
1.00 8:15 2:17 9:09 183 159-201 1674
1.25 10:37 2:21 9:25 163 160-169 1534
1.50 12:54 2:17 9:08 162 159-165 1481
1.75 15:11 2:18 9:10 163 159-166 1494
2.00 17:15 2:04 8:15 159 157-161 1313
2.25 19:22 2:07 8:28 160 158-162 1354
2.50 21:22 2:00 7:59 160 158-163 1277
2.75 23:30 2:08 8:31 160 159-163 1363
3.00 25:41 2:12 8:47 162 159-165 1423
3.25 27:46 2:05 8:20 158 157-159 1316
3.50 29:43 1:57 7:48 159 157-161 1241
3.75 31:45 2:02 8:07 159 157-160 1292
4.00 33:51 2:05 8:22 159 158-161 1330
4.25 35:48 1:58 7:51 160 158-161 1257
4.50 38:02 2:13 8:53 160 158-163 1422
4.75 39:58 1:56 7:46 161 158-164 1250
5.00 42:08 2:10 8:40 164 161-166 1421
5.25 44:12 2:03 8:14 163 159-166 1342
5.50 46:34 2:22 9:29 164 161-167 1556
5.75 48:36 2:01 8:06 163 162-165 1320
5.91 57:26 8:50 56:47 124 91-169 7041

Heart

155/201max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 47.10% More
800m 3:39 7:21 50.75% More
1km 4:43 7:36 51.66% More
Mile 8:01 8:01 52.29% More
5k 25:37 8:15 54.83% More
5 miles 42:05 8:25 54.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 48.00
5km 29:03 9:21 48.35
5M 48:07 9:37 47.50
10km 1:00:35 9:45 47.05
10M 1:40:19 10:02 46.59
Half 2:13:34 10:12 46.14
20M 3:29:10 10:28 46.02
Mara 4:38:29 10:38 46.16
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