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for an ad-free Fetcheveryone experience! |
Sat 24th Mar 2018 at 9:00am by MelanieLH
Run > General
-
Time
6:11:44
-
Miles
26.86
-
Min/mi
13:50
-
Pacing
55.9%
-
WAVA
37.09
-
Cals
2137
-
Asc(m)
42
-
Hillscore
79
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:21/m) 89cal
2) 1m - 11:13(11:13/m) 90cal
3) 1m - 14:17(14:17/m) 81cal
4) 1m - 16:53(16:53/m) 69cal
5) 1m - 13:05(13:05/m) 75cal
6) 1m - 16:24(16:25/m) 79cal
7) 1m - 15:02(15:02/m) 75cal
8) 1m - 12:35(12:35/m) 83cal
9) 1m - 13:24(13:24/m) 80cal
10) 1m - 10:16(10:16/m) 90cal
11) 1m - 23:07(23:07/m) 77cal
12) 1m - 13:11(13:12/m) 76cal
13) 1m - 11:35(11:36/m) 83cal
14) 1m - 13:43(13:44/m) 79cal
15) 1m - 11:50(11:50/m) 85cal
16) 1m - 15:37(15:37/m) 72cal
17) 1m - 14:36(14:37/m) 77cal
18) 1m - 12:20(12:20/m) 82cal
19) 1m - 11:18(11:18/m) 86cal
20) 1m - 13:45(13:45/m) 79cal
21) 1m - 19:20(19:20/m) 68cal
22) 1m - 14:06(14:06/m) 74cal
23) 1m - 14:45(14:45/m) 77cal
24) 1m - 13:58(13:58/m) 77cal
25) 1m - 12:09(12:09/m) 80cal
26) 1m - 12:40(12:41/m) 81cal
27) 0.86m - 10:13(11:50/m) 73cal
10:20 11:13 14:17 16:53 13:05 16:24 15:02 12:35 13:24 10:16 23:07 13:11 11:35 13:43 11:50 15:37 14:36 12:20 11:18 13:45 19:20 14:06 14:45 13:58 12:09 12:40 10:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:20 |
10:20 |
10:20 |
12/10 |
| 2.00 |
21:33 |
11:13 |
11:13 |
27/2 |
| 3.00 |
35:49 |
14:16 |
14:16 |
34/16 |
| 4.00 |
52:42 |
16:53 |
16:53 |
106/2 |
| 5.00 |
1:05:48 |
13:05 |
13:05 |
45/53 |
| 6.00 |
1:22:10 |
16:23 |
16:23 |
31/108 |
| 7.00 |
1:37:13 |
15:02 |
15:02 |
58/24 |
| 8.00 |
1:49:49 |
12:36 |
12:36 |
22/58 |
| 9.00 |
2:03:13 |
13:24 |
13:24 |
44/50 |
| 10.00 |
2:13:29 |
10:17 |
10:17 |
14/21 |
| 11.00 |
2:36:23 |
22:54 |
22:54 |
73/5 |
| 12.00 |
2:49:39 |
13:16 |
13:16 |
49/2 |
| 13.00 |
3:01:15 |
11:36 |
11:36 |
41/44 |
| 14.00 |
3:14:58 |
13:43 |
13:43 |
37/27 |
| 15.00 |
3:26:44 |
11:47 |
11:47 |
6/63 |
| 16.00 |
3:42:20 |
15:35 |
15:35 |
57/9 |
| 17.00 |
3:57:03 |
14:43 |
14:43 |
9/70 |
| 18.00 |
4:09:21 |
12:18 |
12:18 |
5/24 |
| 19.00 |
4:20:39 |
11:18 |
11:18 |
10/27 |
| 20.00 |
4:34:20 |
13:41 |
13:41 |
13/17 |
| 21.00 |
4:53:41 |
19:22 |
19:22 |
79/13 |
| 22.00 |
5:07:47 |
14:05 |
14:05 |
8/103 |
| 23.00 |
5:22:33 |
14:46 |
14:46 |
26/23 |
| 24.00 |
5:36:32 |
14:00 |
14:00 |
18/30 |
| 25.00 |
5:48:43 |
12:10 |
12:10 |
11/21 |
| 26.00 |
6:01:23 |
12:41 |
12:41 |
5/21 |
| 26.88 |
6:11:44 |
10:21 |
11:49 |
7/14 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
122 4.4% |
17:15
|
|
114 6.9% |
15:31
|
|
96 6.3% |
17:48
|
|
84 7.6% |
14:53
|
|
69 4.8% |
16:17
|
|
54 5.6% |
13:34
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:02 |
43.83% |
More |
| 800m |
4:13 |
8:29 |
46.06% |
More |
| 1km |
5:26 |
8:45 |
46.54% |
More |
| Mile |
9:11 |
9:11 |
47.11% |
More |
| 5k |
36:52 |
11:52 |
39.70% |
More |
| 5 miles |
1:05:07 |
13:01 |
36.72% |
More |
| 10k |
1:21:30 |
13:07 |
36.68% |
More |
| 10 miles |
2:13:22 |
13:20 |
36.83% |
More |
| Half |
2:58:10 |
13:36 |
36.72% |
More |
| 20 miles |
4:34:08 |
13:42 |
36.99% |
More |
| Mara |
6:02:58 |
13:51 |
36.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:22 |
11:22 |
38.06 |
| 5km |
37:47 |
12:10 |
38.73 |
| 5M |
1:02:34 |
12:31 |
38.22 |
| 10km |
1:18:46 |
12:41 |
37.95 |
| 10M |
2:10:26 |
13:03 |
37.66 |
| Half |
2:53:39 |
13:15 |
37.36 |
| 20M |
4:31:56 |
13:36 |
37.29 |
| Mara |
6:02:03 |
13:49 |
37.05 |
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