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Sat 17th Mar 2018 at 12:00pm by Stephen McC

Run > Race
  • Not good
  • snow
  • breezy
  • v cold
  • Time
    39:43
  • Miles
    5.40
  • Min/mi
    7:21
  • Pacing
    91.3%
  • WAVA
    64.30
  • Stride(cm)
    117
  • Cals
    338
  • Cadence
    187
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 187cal 8/19.87mph
2) 1m - 6:55(6:55/m) 139cal 8.68/19.85mph
3) 0.1m - 38(6:02/m) 12cal 9.95/11.48mph
7:30 6:55 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 30% 9% 9% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 184 178-190 4/21
0.50 3:34 1:48 7:11 186 182-188 4/5
0.75 5:28 1:53 7:33 189 184-192 6/4
1.00 7:26 1:59 7:55 189 184-190 7/5
1.25 8:58 1:32 6:07 186 180-190 0/19
1.50 10:46 1:48 7:12 184 178-186 8/7
1.75 12:36 1:50 7:18 184 176-188 15/21
2.00 14:21 1:46 7:02 186 178-190 6/10
2.10 14:59 38 6:00 195 190-204 6/1

Elevation

Asc 42m, Range 42m, Flat prediction 39:35
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.7% 7:49
See your biggest climbs

Cadence

187 (204 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 2.1 14:59 7:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 54.12% More
800m 3:17 6:37 58.44% More
1km 4:10 6:43 60.57% More
Mile 6:54 6:54 62.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 71.39
5km 21:28 6:55 67.50
5M 36:27 7:17 64.76
10km 46:26 7:28 63.45
10M 1:18:50 7:53 61.33
Half 1:46:28 8:08 59.90
20M 2:50:30 8:32 58.47
Mara 3:50:15 8:47 57.86
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