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Sun 11th Mar 2018 at 9:00am by SKR

Run > General
  • Time
    2:31:20
  • Miles
    20.09
  • Min/mi
    7:32
  • Pacing
    78.5%
  • WAVA
    60.36
  • Stride(cm)
    126
  • Cals
    2412
  • Cadence
    170
  • BPM
    159
  • %MHR
    87.5
  • B/mi
    1200
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 147/156bpm 128cal 6.95/7.48mph
2) 1m - 8:18(8:18/m) 144/157bpm 119cal 7.24/8.45mph
3) 1m - 8:16(8:16/m) 148/155bpm 121cal 7.25/8.01mph
4) 1m - 8:28(8:28/m) 146/152bpm 119cal 7.09/8.06mph
5) 1m - 7:05(7:05/m) 166/172bpm 122cal 8.46/9.91mph
6) 1m - 7:17(7:17/m) 163/169bpm 122cal 8.23/8.63mph
7) 1m - 7:21(7:21/m) 163/170bpm 124cal 8.17/8.97mph
8) 1m - 7:15(7:15/m) 163/167bpm 122cal 8.27/9mph
9) 1m - 7:18(7:18/m) 161/165bpm 120cal 8.23/8.75mph
10) 1m - 7:13(7:13/m) 159/164bpm 113cal 8.32/9.6mph
11) 1m - 7:15(7:15/m) 156/162bpm 101cal 8.28/15.46mph
12) 1m - 7:09(7:09/m) 162/167bpm 116cal 8.4/49.72mph
13) 1m - 7:07(7:07/m) 164/170bpm 116cal 8.42/133.21mph
14) 1m - 7:00(7:00/m) 166/170bpm 118cal 8.56/9.17mph
15) 1m - 7:11(7:11/m) 165/167bpm 120cal 8.35/8.77mph
16) 1m - 7:08(7:08/m) 166/168bpm 119cal 8.41/9.02mph
17) 1m - 7:08(7:08/m) 165/172bpm 118cal 8.42/62.31mph
18) 1m - 7:12(7:12/m) 167/170bpm 122cal 8.34/8.85mph
19) 1m - 7:24(7:24/m) 169/173bpm 127cal 8.11/9.31mph
20) 1m - 8:55(8:55/m) 161/171bpm 135cal 6.74/7.39mph
21) 0.09m - 43(8:05/m) 160/161bpm 10cal 7.42/7.47mph
8:38 8:18 8:16 8:28 7:05 7:17 7:21 7:15 7:18 7:13 7:15 7:09 7:07 7:00 7:11 7:08 7:08 7:12 7:24 8:55 43

Pace

2% 1% 97% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:38 8:38 8:38 144 87-154 1243 173 106-178 11/15
2.00 17:26 8:49 +31 8:49 143 114-156 1260 167 122-176 5/36
3.00 25:44 8:17 8:17 148 143-154 1226 167 164-170 9/15
4.00 34:59 9:16 +49 9:16 145 115-152 1343 165 82-178 10/9
5.00 42:06 7:06 7:06 166 154-171 1180 173 170-178 13/5
6.00 49:24 7:18 7:18 163 157-169 1190 172 168-176 11/16
7.00 56:44 7:20 7:20 162 155-169 1188 172 168-178 9/12
8.00 1:03:59 7:15 7:15 163 157-167 1182 170 166-172 10/6
9.00 1:11:17 7:17 7:17 161 156-164 1174 170 168-172 13/8
10.00 1:18:29 7:12 7:12 159 153-163 1146 170 168-172 11/16
11.00 1:26:54 8:26 +1:11 8:26 155 120-162 1306 171 102-176 10/12
12.00 1:34:04 7:10 7:10 162 156-167 1160 171 158-172 12/4
13.00 1:41:11 7:07 7:07 164 156-169 1168 172 168-176 12/15
14.00 1:48:12 7:00 7:00 166 163-170 1163 172 170-174 9/14
15.00 1:55:23 7:11 7:11 165 161-167 1185 171 170-174 11/6
16.00 2:02:31 7:08 7:08 165 160-168 1177 171 168-174 11/7
17.00 2:09:38 7:07 7:07 165 160-172 1175 170 168-174 15/19
18.00 2:16:50 7:12 7:12 167 162-170 1202 171 168-172 6/10
19.00 2:24:17 7:27 7:27 169 165-173 1260 168 132-172 20/5
20.00 2:33:09 8:51 8:51 161 154-167 1426 164 100-170 34/4
20.08 2:33:48 39 8:09 160 159-160 1304 168 166-168 0/1

Heart

159/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 48m, Flat prediction 2:30:07
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.2% 8:44
11 1.6% 7:26
See your biggest climbs

Cadence

170 (178 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 170 20.1 2:30:56 7:33
Walk 1.5 106 0 2:21 2:07:21
Pause 0.3 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 47.63% More
800m 3:20 6:42 52.15% More
1km 4:16 6:52 53.76% More
Mile 6:56 6:56 57.11% More
5k 21:56 7:03 60.80% More
5 miles 35:26 7:05 61.17% More
10k 44:10 7:06 61.20% More
10 miles 1:12:46 7:17 60.80% More
Half 1:35:18 7:16 61.66% More
20 miles 2:33:06 7:39 59.37% More

Predictions

Dist Time Per Mile WAVA
1M 4:51 4:51 81.70
5km 17:49 5:44 74.82
5M 30:44 6:09 70.53
10km 39:26 6:21 68.55
10M 1:08:01 6:48 65.04
Half 1:32:42 7:05 62.87
20M 2:30:33 7:32 60.38
Mara 3:25:10 7:50 59.12
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