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Sun 29th Jun 2008 at 10:00am by DeeGee
Run > Race
-
Time
2:10:00
-
Miles
13.07
-
Min/mi
9:57
-
Pacing
1%
-
WAVA
44.11
-
Surface
Road
Notes & Comments
Humber Half marathon.
=======
Summary
=======
Distance: 21.08km
Time taken: 02:10:00
Average/Max Speed : 9.73kph / 17.25kph
Average/Min Pace : 00:06:09 / 00:03:28
Calories used: 2153
======
Splits
======
10:29:15 1.00km 00:05:37 10.67kph 17.25kph
10:34:53 1.00km 00:06:01 9.95kph 11.51kph
10:40:55 1.00km 00:05:57 10.07kph 11.95kph
10:46:53 1.00km 00:05:56 10.09kph 12.22kph
10:52:50 1.00km 00:05:59 10.02kph 11.38kph
10:58:49 1.00km 00:05:39 10.60kph 12.41kph
11:04:29 1.00km 00:06:00 9.98kph 11.98kph
11:10:29 1.00km 00:07:01 8.54kph 11.05kph
11:17:31 1.00km 00:05:40 10.57kph 11.82kph
11:23:12 1.00km 00:06:16 9.56kph 10.94kph
11:29:28 1.00km 00:06:44 8.90kph 11.33kph
11:36:13 1.00km 00:05:53 10.17kph 12.46kph
11:42:06 1.00km 00:06:11 9.68kph 10.82kph
11:48:19 1.00km 00:06:28 9.27kph 10.63kph
11:54:47 1.00km 00:06:30 9.23kph 10.41kph
12:01:17 1.00km 00:07:10 8.37kph 10.76kph
12:08:27 1.00km 00:05:28 10.95kph 13.12kph
12:13:56 1.00km 00:06:20 9.47kph 12.28kph
12:20:16 1.00km 00:06:46 8.85kph 11.05kph
12:27:03 1.00km 00:06:21 9.43kph 11.55kph
12:33:25 1.00km 00:05:27 10.98kph 12.77kph
12:38:53 0.08km 00:00:23 12.47kph 12.80kph
5.37,6.01,5.57,5.56,5.59,5.39,6.00,7.01,5.40,6.16,6.44,5.53,6.11,6.28,6.30,7.10,5.28,6.20,6.46,6.21,5.27,0.23
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
45.47 |
5km |
28:21 |
9:07 |
45.37 |
5M |
46:57 |
9:23 |
44.96 |
10km |
59:06 |
9:31 |
44.74 |
10M |
1:37:53 |
9:47 |
44.22 |
Half |
2:10:19 |
9:57 |
43.76 |
20M |
3:24:04 |
10:12 |
43.98 |
Mara |
4:31:42 |
10:22 |
44.35 |
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