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Sun 4th Mar 2018 at 9:00am by whlsarah

Run > Race
  • Time
    1:50:06
  • Miles
    13.34
  • Min/mi
    8:15
  • Pacing
    91.8%
  • WAVA
    62.39
  • Stride(cm)
    107
  • Cals
    1155
  • Cadence
    182
  • BPM
    161
  • %MHR
    94.5
  • B/mi
    1325
  • Asc(m)
    173
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 142/160bpm 50cal 6.8/7.1mph
2) 0.62m - 5:11(8:21/m) 142/149bpm 49cal 7.18/7.39mph
3) 0.62m - 5:10(8:19/m) 141/148bpm 48cal 7.22/7.68mph
4) 0.62m - 5:08(8:16/m) 150/162bpm 51cal 7.26/8.41mph
5) 0.62m - 5:16(8:28/m) 154/160bpm 54cal 7.09/9.77mph
6) 0.62m - 5:11(8:20/m) 160/163bpm 55cal 7.21/21.12mph
7) 0.62m - 4:53(7:52/m) 159/167bpm 51cal 7.63/19.18mph
8) 0.62m - 5:03(8:08/m) 160/162bpm 53cal 7.38/7.66mph
9) 0.62m - 5:10(8:19/m) 158/161bpm 54cal 7.21/7.51mph
10) 0.62m - 5:01(8:05/m) 161/173bpm 53cal 7.42/8.5mph
11) 0.62m - 5:06(8:12/m) 162/168bpm 54cal 7.31/8.35mph
12) 0.62m - 5:00(8:03/m) 163/170bpm 53cal 7.45/10.1mph
13) 0.62m - 5:01(8:04/m) 170/189bpm 57cal 7.44/8.16mph
14) 0.62m - 5:08(8:16/m) 168/190bpm 57cal 7.25/7.47mph
15) 0.62m - 5:07(8:14/m) 171/191bpm 58cal 7.29/7.66mph
16) 0.62m - 5:12(8:22/m) 177/189bpm 63cal 7.18/7.35mph
17) 0.62m - 5:08(8:16/m) 166/188bpm 54cal 7.26/7.53mph
18) 0.62m - 5:14(8:26/m) 181/191bpm 66cal 7.11/7.53mph
19) 0.62m - 5:06(8:13/m) 184/193bpm 68cal 7.3/7.41mph
20) 0.62m - 5:11(8:21/m) 159/165bpm 48cal 7.19/7.41mph
21) 0.62m - 5:01(8:05/m) 153/166bpm 36cal 7.43/9.39mph
22) 0.29m - 2:19(7:56/m) 162/168bpm 23cal 7.56/7.62mph
5:29 5:11 5:10 5:08 5:16 5:11 4:53 5:03 5:10 5:01 5:06 5:00 5:01 5:08 5:07 5:12 5:08 5:14 5:06 5:11 5:01 2:19

Pace

2% 40% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:53 140 76-160 1243 178 120-192 4/6
1.00 8:41 4:14 8:28 140 131-144 1186 186 172-200 4/4
1.50 12:51 4:11 8:21 142 132-148 1187 189 182-198 8/11
2.00 16:59 4:08 8:16 143 139-149 1181 187 170-192 3/6
2.50 21:07 4:08 8:16 153 143-162 1264 181 120-192 8/6
3.00 25:19 4:12 8:24 153 150-157 1285 183 122-192 5/2
3.50 29:25 4:06 8:12 160 155-162 1312 180 120-190 8/7
4.00 33:32 4:07 8:14 160 153-167 1317 186 120-194 29/27
4.50 37:32 4:01 8:02 158 150-164 1268 177 96-192 4/9
5.00 41:34 4:01 8:02 160 157-162 1286 185 174-192 8/6
5.50 45:47 4:13 8:26 158 155-161 1332 183 120-190 5/3
6.00 49:47 4:00 8:00 159 153-167 1272 177 118-194 4/9
6.50 53:50 4:03 8:07 164 152-173 1330 174 120-194 3/3
7.00 58:00 4:10 8:20 162 156-168 1349 184 120-194 10/4
7.50 1:01:56 3:57 7:54 162 156-170 1278 184 118-194 9/15
8.00 1:05:59 4:03 8:06 169 155-189 1368 184 120-192 3/6
8.50 1:10:11 4:12 8:23 173 150-190 1451 185 118-194 3/2
9.00 1:14:11 4:00 8:01 160 155-174 1282 184 120-192 4/4
9.50 1:18:25 4:14 8:28 181 158-191 1532 184 120-192 6/4
10.00 1:22:33 4:08 8:16 171 153-189 1413 182 120-190 2/4
10.50 1:26:44 4:10 8:20 165 149-188 1376 184 170-190 5/3
11.00 1:30:52 4:09 8:18 181 160-189 1502 176 120-188 5/3
11.50 1:35:03 4:10 8:21 185 168-193 1544 180 120-194 5/8
12.00 1:39:11 4:08 8:15 169 150-186 1395 177 120-190 5/2
12.50 1:43:21 4:10 8:21 160 154-165 1335 181 120-192 3/4
13.00 1:47:23 4:02 8:04 150 128-165 1210 181 118-190 5/7
13.33 1:49:59 2:36 7:58 161 156-167 1284 186 174-192 4/3

Heart

161/193max
  • Show Beats/Mile

Elevation

Asc 173m, Range 34m, Flat prediction 1:49:48
Elevation Graph
Biggest Climbs (m) Min/mi
26 15.0% 10:57
See your biggest climbs

Cadence

182 (200 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 185 12.7 1:44:36 8:15
Walk 4.9 119 0.6 5:23 8:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 55.36% More
800m 3:40 7:23 54.80% More
1km 4:43 7:36 55.41% More
Mile 7:53 7:53 56.31% More
5k 25:09 8:06 60.27% More
5 miles 40:31 8:06 60.83% More
10k 50:37 8:09 60.74% More
10 miles 1:21:58 8:12 61.71% More
Half 1:47:56 8:14 62.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 74.57
5km 21:19 6:52 71.09
5M 36:27 7:17 67.62
10km 46:33 7:29 66.05
10M 1:19:35 7:58 63.56
Half 1:47:52 8:14 61.98
20M 2:53:45 8:41 59.92
Mara 3:55:31 8:59 58.32
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