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Sun 11th Feb 2018 at 11:00am by littleminx

Run > General
  • Time
    2:16:51
  • Miles
    18.66
  • Min/mi
    7:20
  • Pacing
    91.4%
  • WAVA
    72.62
  • Stride(cm)
    106
  • Cals
    1003
  • Cadence
    207
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1134
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 137/158bpm 46cal 8.42/9.04mph
2) 1m - 6:56(6:56/m) 156/171bpm 53cal 8.65/8.97mph
3) 1m - 7:18(7:18/m) 160/165bpm 57cal 8.22/9.08mph
4) 1m - 6:53(6:53/m) 159/164bpm 53cal 8.71/9.68mph
5) 1m - 7:11(7:11/m) 161/166bpm 57cal 8.35/9.12mph
6) 1m - 7:08(7:08/m) 161/167bpm 56cal 8.4/9.5mph
7) 1m - 7:15(7:15/m) 156/161bpm 54cal 8.28/9.58mph
8) 1m - 7:54(7:54/m) 157/164bpm 60cal 7.59/8.93mph
9) 1m - 7:15(7:15/m) 156/159bpm 54cal 8.28/9.77mph
10) 1m - 7:38(7:38/m) 157/161bpm 57cal 7.87/8.45mph
11) 1m - 7:34(7:34/m) 157/162bpm 56cal 7.93/8.91mph
12) 1m - 7:20(7:20/m) 156/162bpm 54cal 8.19/9.2mph
13) 1m - 7:14(7:14/m) 154/162bpm 52cal 8.3/8.93mph
14) 1m - 7:07(7:07/m) 151/158bpm 47cal 8.43/9.1mph
15) 1m - 7:22(7:22/m) 156/160bpm 54cal 8.15/8.87mph
16) 1m - 7:25(7:25/m) 154/160bpm 52cal 8.1/8.91mph
17) 1m - 7:56(7:56/m) 153/158bpm 55cal 7.56/8.75mph
18) 1m - 7:31(7:31/m) 154/158bpm 53cal 7.99/8.45mph
19) 0.66m - 4:47(7:13/m) 154/160bpm 33cal 8.31/8.89mph
7:08 6:56 7:18 6:53 7:11 7:08 7:15 7:54 7:15 7:38 7:34 7:20 7:14 7:07 7:22 7:25 7:56 7:31 4:47

Pace

1% 8% 37% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:36 3:36 7:12 120 83-142 865 208 190-216
1.00 7:07 3:31 7:01 151 139-157 1060 205 188-210
1.50 10:40 3:33 7:06 154 151-161 1094 208 202-214
2.00 14:03 3:23 6:47 159 153-171 1078 205 200-214
2.50 17:49 3:46 7:31 160 155-165 1204 208 198-214
3.00 21:21 3:32 7:04 159 154-164 1123 208 188-218
3.50 24:47 3:26 6:52 158 153-162 1084 208 186-214
4.00 28:15 3:29 6:58 159 156-164 1107 209 190-218
4.50 31:55 3:40 7:20 161 155-165 1180 213 200-218
5.00 35:25 3:30 7:00 161 159-165 1126 210 196-216
5.50 38:55 3:30 7:00 161 155-165 1128 209 198-218
6.00 42:34 3:38 7:16 160 153-167 1164 210 196-218
6.50 46:08 3:34 7:08 156 153-160 1114 210 204-216
7.00 49:48 3:40 7:21 156 152-160 1147 211 206-216
7.50 53:43 3:55 7:50 156 149-161 1222 210 202-216
8.00 57:43 3:59 7:59 158 155-164 1261 211 202-216
8.50 1:01:19 3:36 7:12 156 155-159 1122 206 190-214
9.00 1:04:58 3:39 7:18 156 153-158 1139 206 200-210
9.50 1:08:41 3:43 7:26 158 155-161 1176 207 200-212
10.00 1:12:34 3:53 7:46 156 153-160 1212 207 204-212
10.50 1:16:18 3:44 7:27 156 153-160 1163 205 200-210
11.00 1:20:09 3:51 7:43 158 151-161 1218 207 190-212
11.50 1:23:33 3:25 6:49 156 153-160 1064 204 200-208
12.00 1:27:29 3:55 7:51 155 150-160 1216 206 190-210
12.50 1:31:02 3:33 7:06 156 153-159 1108 205 202-208
13.00 1:34:43 3:41 7:22 153 145-161 1127 206 202-214
13.50 1:38:14 3:31 7:02 153 150-156 1076 205 192-210
14.00 1:41:50 3:36 7:12 149 135-158 1074 207 202-214
14.50 1:45:26 3:36 7:13 156 153-160 1125 208 202-214
15.00 1:49:11 3:45 7:30 156 153-160 1171 208 200-216
15.50 1:52:40 3:29 6:58 155 148-159 1080 205 202-210
16.00 1:56:35 3:55 7:50 152 148-157 1191 206 202-214
16.50 2:00:43 4:08 8:15 154 151-158 1271 207 202-214
17.00 2:04:33 3:49 7:39 152 150-154 1162 208 198-214
17.50 2:08:16 3:44 7:28 153 149-156 1142 206 202-210
18.00 2:12:03 3:47 7:34 154 148-158 1165 206 200-210
18.50 2:15:33 3:30 6:59 154 150-159 1076 205 202-210
18.66 2:16:50 1:17 7:58 154 152-156 1228 211 204-216

Heart

155/171max
  • Show Beats/Mile

Cadence

207 (218 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 207 18.7 2:16:50 7:20
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 59.61% More
800m 3:19 6:41 62.07% More
1km 4:10 6:43 64.31% More
Mile 6:51 6:51 66.48% More
5k 21:47 7:01 71.85% More
5 miles 35:18 7:04 71.84% More
10k 44:01 7:05 71.74% More
10 miles 1:12:33 7:15 71.69% More
Half 1:35:20 7:17 72.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 69.30
5km 21:17 6:51 73.52
5M 34:53 6:59 72.69
10km 43:42 7:02 72.27
10M 1:11:37 7:10 72.62
Half 1:34:47 7:14 72.57
20M 2:27:04 7:21 72.58
Mara 3:14:39 7:26 72.18
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