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Sat 20th Jan 2018 at 9:00am by Once a Sprinter ...

Run > Race
  • Time
    31:24
  • Miles
    3.11
  • Min/mi
    10:06
  • Pacing
    0%
  • WAVA
    50.55
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bestwood parkrun. Very cold. Knocked over by a dog in first few meters

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 50.81
5km 31:22 10:06 50.60
5M 51:50 10:22 50.07
10km 1:05:12 10:30 49.77
10M 1:47:45 10:47 49.54
Half 2:23:17 10:56 49.22
20M 3:43:57 11:12 49.36
Mara 4:57:49 11:22 49.68
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