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Sat 27th Jan 2018 at 9:00am by towney

Run > General
  • Time
    22:02
  • Miles
    3.05
  • Min/mi
    7:13
  • Pacing
    92.8%
  • WAVA
    63.53
  • Stride(cm)
    138
  • Cals
    218
  • Cadence
    162
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    895
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 126/146bpm 77cal 8.33/8.81mph
2) 1m - 7:08(7:08/m) 129/134bpm 76cal 8.41/8.97mph
3) 1m - 7:23(7:23/m) 122/126bpm 63cal 8.12/9.16mph
4) 0.05m - 18(5:45/m) 125/126bpm 2cal 10.42/9.06mph
7:12 7:08 7:23 18

Pace

6% 20% 45% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 105 58-145 802 143 120-172 4/4
0.25 1:53 56 7:26 129 124-136 958 171 170-174 6/0
0.38 2:48 55 7:18 127 125-130 928 174 174-174 0/9
0.50 3:40 52 6:58 129 127-132 898 167 156-174 8/2
0.63 4:35 55 7:20 129 128-132 946 163 156-166 3/4
0.75 5:27 52 6:55 133 129-136 921 162 156-168 3/13
0.88 6:21 54 7:09 129 127-132 923 161 160-168 9/1
1.00 7:12 51 6:50 130 128-133 889 167 160-168 1/12
1.13 8:04 52 6:59 131 129-134 915 162 152-168 4/2
1.25 8:58 54 7:12 131 130-133 943 161 160-164 1/1
1.38 9:52 54 7:14 130 123-132 941 170 158-174 1/0
1.50 10:49 56 7:32 126 121-132 949 165 154-174 3/0
1.63 11:40 51 6:45 128 126-130 865 164 154-168 2/4
1.75 12:33 54 7:10 130 128-134 931 162 146-168 0/1
1.88 13:27 53 7:07 128 126-130 911 157 146-164 0/2
2.00 14:20 53 7:08 125 123-127 891 159 154-162 1/1
2.13 15:19 59 7:49 123 121-125 961 158 158-158 11/3
2.25 16:17 58 7:45 122 120-124 945 161 160-162 2/4
2.38 17:08 51 6:46 121 118-122 819 160 156-164 4/8
2.50 18:09 1:02 8:14 122 118-124 1004 163 158-164 10/2
2.63 19:08 59 7:49 121 120-122 947 161 156-164 4/2
2.75 20:03 55 7:19 120 118-122 878 160 154-166 3/9
2.88 20:53 50 6:41 122 121-123 816 160 160-160 5/2
3.00 21:43 50 6:37 123 121-125 814 165 160-172 2/7
3.05 22:01 18 6:00 125 124-126 751 168 166-172 2/1

Heart

124/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 19m, Flat prediction 22:01
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.4% 7:47
12 7.0% 7:25
10 1.0% 7:05
See your biggest climbs

Cadence

162 (174 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 163 3 21:40 7:13
Walk 1.6 120 0 21 7:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 49.91% More
800m 3:25 6:53 55.18% More
1km 4:21 6:59 57.16% More
Mile 7:04 7:04 60.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 68.26
5km 22:30 7:15 63.40
5M 38:30 7:42 60.32
10km 49:13 7:55 58.87
10M 1:24:14 8:25 56.42
Half 1:54:16 8:43 54.86
20M 3:04:15 9:13 53.16
Mara 4:09:57 9:32 52.35
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