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Sun 21st Jan 2018 at 9:00am by Tia

Run > Long Run
  • heavy rain
  • cold
  • Time
    2:16:56
  • Miles
    13.20
  • Min/mi
    10:22
  • Pacing
    86.9%
  • WAVA
    49.21
  • Stride(cm)
    82
  • Cals
    1152
  • Cadence
    190
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1666
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Farnborough half as LSR
Snow sleet and rain
Split Summary
===
1) 1m - 10:07(10:07/m) 150/164bpm 80cal 5.93/6.49mph
2) 1m - 10:16(10:16/m) 157/165bpm 84cal 5.85/6.07mph
3) 1m - 10:14(10:14/m) 157/162bpm 84cal 5.86/6.28mph
4) 1m - 11:14(11:14/m) 157/165bpm 90cal 5.34/6.18mph
5) 1m - 10:17(10:17/m) 161/172bpm 87cal 5.83/6.26mph
6) 1m - 10:04(10:04/m) 160/167bpm 84cal 5.95/6.2mph
7) 1m - 10:16(10:16/m) 163/168bpm 87cal 5.84/6.07mph
8) 1m - 10:27(10:27/m) 166/170bpm 91cal 5.74/6.1mph
9) 1m - 10:10(10:10/m) 166/172bpm 88cal 5.91/6.26mph
10) 1m - 10:17(10:17/m) 165/174bpm 89cal 5.84/6.18mph
11) 1m - 10:26(10:26/m) 165/170bpm 90cal 5.75/6.28mph
12) 1m - 11:13(11:13/m) 165/175bpm 96cal 5.35/6.14mph
13) 1m - 10:03(10:03/m) 165/171bpm 86cal 5.97/6.14mph
14) 0.2m - 1:52(9:27/m) 168/172bpm 16cal 6.36/6.47mph
10:07 10:16 10:14 11:14 10:17 10:04 10:16 10:27 10:10 10:17 10:26 11:13 10:03 1:52

Pace

6% 19% 74% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 +6 10:21 141 102-156 1460 185 118-196 6/4
1.00 10:12 5:02 10:03 156 150-163 1569 192 188-196 10/4
1.50 15:16 5:04 10:08 160 154-165 1621 191 186-196 9/6
2.00 20:28 5:12 10:24 154 146-164 1601 191 188-194 7/10
2.50 25:30 5:02 10:03 156 150-162 1569 191 190-194 5/8
3.00 30:43 5:13 10:25 158 155-162 1646 192 188-198 7/6
3.50 36:49 6:06 12:12 153 127-164 1867 182 118-196 5/7
4.00 41:57 5:08 10:17 159 155-165 1634 190 186-194 4/5
4.50 47:06 5:09 10:19 163 152-171 1681 191 186-194 16/11
5.00 52:14 5:07 10:15 158 154-165 1618 191 186-196 5/10
5.50 57:18 5:04 10:08 159 155-163 1612 192 190-196 3/7
6.00 1:02:19 5:01 10:02 161 158-167 1615 192 188-196 3/5
6.50 1:07:25 5:06 10:12 161 158-164 1643 192 188-194 3/3
7.00 1:12:35 5:10 10:20 164 160-168 1694 191 188-194 9/2
7.50 1:17:47 5:12 10:24 164 160-168 1704 192 190-194 6/3
8.00 1:23:02 5:15 10:30 167 162-170 1754 191 188-196 15/1
8.50 1:28:04 5:02 10:04 165 162-170 1662 192 188-194 3/10
9.00 1:33:13 5:09 10:17 167 163-172 1718 192 186-198 4/5
9.50 1:38:20 5:08 10:16 165 159-172 1693 188 134-198 6/9
10.00 1:43:28 5:08 10:15 166 164-170 1703 192 190-194 7/9
10.50 1:48:57 5:29 10:58 164 156-170 1799 183 126-198 6/7
11.00 1:53:54 4:57 9:54 166 164-169 1645 193 190-196 4/8
11.50 1:59:05 5:10 10:20 165 162-174 1706 185 118-194 3/5
12.00 2:05:06 6:02 12:03 165 159-169 1989 181 118-196 19/5
12.50 2:10:10 5:04 10:08 164 160-168 1661 192 182-196 5/13
13.00 2:15:10 5:00 10:01 166 163-169 1662 192 184-194 3/8
13.20 2:17:02 1:52 9:29 168 167-171 1592 192 188-196 1/2

Heart

161/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 2:16:00
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.6% 12:08
19 2.0% 10:12
16 1.9% 10:33
See your biggest climbs

Cadence

190 (198 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 191 13 2:13:36 10:15
Walk 2.3 126 0.2 3:13 18:44
Still 0.2 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 38.49% More
800m 4:51 9:46 41.08% More
1km 6:06 9:50 42.47% More
Mile 9:56 9:56 44.37% More
5k 31:35 10:10 47.51% More
5 miles 51:08 10:14 47.79% More
10k 1:03:40 10:15 47.92% More
10 miles 1:43:17 10:20 48.58% More
Half 2:15:53 10:22 49.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 58.08
5km 27:02 8:42 55.52
5M 46:06 9:13 53.01
10km 58:50 9:28 51.86
10M 1:40:18 10:02 50.03
Half 2:15:46 10:22 48.83
20M 3:38:12 10:55 47.37
Mara 4:55:22 11:16 46.20

Bespoke Fields

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Notes
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