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Sun 21st Jan 2018 at 11:00am by littleminx

Run > General
  • Time
    1:50:30
  • Miles
    14.92
  • Min/mi
    7:24
  • Pacing
    91.9%
  • WAVA
    71.61
  • Stride(cm)
    105
  • Cals
    817
  • Cadence
    208
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 134/155bpm 45cal 8.46/9.83mph
2) 1m - 7:09(7:09/m) 153/162bpm 51cal 8.4/9.29mph
3) 1m - 7:34(7:34/m) 157/162bpm 56cal 7.93/8.83mph
4) 1m - 7:14(7:14/m) 161/166bpm 55cal 8.29/8.62mph
5) 1m - 7:21(7:21/m) 163/169bpm 57cal 8.17/8.77mph
6) 1m - 6:45(6:45/m) 162/167bpm 52cal 8.88/9.1mph
7) 1m - 7:29(7:29/m) 160/165bpm 56cal 8.01/8.87mph
8) 1m - 6:58(6:58/m) 159/167bpm 52cal 8.61/9.27mph
9) 1m - 7:14(7:14/m) 159/162bpm 54cal 8.29/9.06mph
10) 1m - 7:27(7:27/m) 161/172bpm 56cal 8.05/9.04mph
11) 1m - 8:17(8:17/m) 160/166bpm 62cal 7.25/7.89mph
12) 1m - 7:55(7:55/m) 160/166bpm 59cal 7.58/7.91mph
13) 1m - 7:44(7:44/m) 161/170bpm 58cal 7.76/8.25mph
14) 1m - 7:06(7:06/m) 160/169bpm 53cal 8.44/9.27mph
15) 0.92m - 7:11(7:49/m) 157/166bpm 51cal 7.68/8.77mph
7:06 7:09 7:34 7:14 7:21 6:45 7:29 6:58 7:14 7:27 8:17 7:55 7:44 7:06 7:11

Pace

2% 5% 40% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:27 3:27 6:55 130 111-154 899 194 118-216
1.00 7:05 3:38 7:15 138 136-140 1001 209 204-216
1.50 10:43 3:38 7:16 153 141-161 1112 212 198-216
2.00 14:14 3:31 7:01 153 151-155 1074 208 202-216
2.50 17:52 3:38 7:17 157 151-162 1143 210 190-218
3.00 21:48 3:56 7:51 158 151-161 1241 214 198-220
3.50 25:22 3:35 7:09 161 157-164 1152 214 200-220
4.00 29:02 3:39 7:19 162 159-166 1185 210 204-216
4.50 32:45 3:43 7:27 163 159-169 1213 207 194-216
5.00 36:22 3:37 7:14 164 160-166 1187 209 198-218
5.50 39:47 3:24 6:49 163 160-166 1110 212 208-216
6.00 43:08 3:21 6:42 162 157-166 1086 208 204-210
6.50 47:02 3:54 7:49 160 157-164 1250 211 206-216
7.00 50:37 3:35 7:10 159 154-163 1139 207 190-210
7.50 54:07 3:30 6:59 159 153-167 1111 206 200-214
8.00 57:35 3:28 6:57 160 158-164 1111 209 202-216
8.50 1:01:09 3:34 7:08 159 158-162 1134 208 198-214
9.00 1:04:49 3:40 7:20 159 156-161 1165 208 206-210
9.50 1:08:42 3:54 7:47 159 157-163 1238 208 204-214
10.00 1:12:17 3:34 7:08 164 161-172 1171 205 202-210
10.50 1:16:21 4:04 8:08 160 156-166 1301 210 204-216
11.00 1:20:33 4:13 8:26 160 156-162 1348 212 208-216
11.50 1:24:31 3:58 7:55 160 157-164 1268 209 200-214
12.00 1:28:28 3:57 7:54 160 157-165 1265 206 188-210
12.50 1:32:24 3:56 7:52 160 156-170 1258 205 190-208
13.00 1:36:12 3:48 7:36 162 159-165 1230 204 202-208
13.50 1:39:46 3:35 7:09 159 155-163 1137 204 202-206
14.00 1:43:19 3:32 7:04 162 158-169 1145 204 202-208
14.50 1:47:32 4:13 8:26 158 139-166 1334 204 190-208
14.92 2:21:33 34:01 +31:04 1:21:10 155 153-157 12581 207 204-214

Heart

158/172max
  • Show Beats/Mile

Cadence

208 (220 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.8 208 14.9 1:50:06 9:29
Walk 0.2 118 0 22 7:57
Still 0.0 - - 1 -
Pause 18.0 - - 31:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 58.18% More
800m 3:19 6:40 62.29% More
1km 4:10 6:42 64.47% More
Mile 6:44 6:44 67.52% More
5k 21:56 7:04 71.35% More
5 miles 35:45 7:09 70.94% More
10k 44:35 7:10 70.85% More
10 miles 1:12:17 7:14 71.96% More
Half 1:36:55 7:24 71.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 68.09
5km 21:41 6:59 72.17
5M 35:31 7:06 71.39
10km 44:31 7:10 70.94
10M 1:12:57 7:18 71.30
Half 1:36:32 7:22 71.26
20M 2:29:47 7:29 71.26
Mara 3:18:15 7:34 70.86
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