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Sun 14th Jan 2018 at 9:00am by Smokeygoose

Run > General
  • Time
    57:38
  • Miles
    6.22
  • Min/mi
    9:16
  • Pacing
    93.8%
  • WAVA
    48.01
  • Stride(cm)
    98
  • Cals
    786
  • Cadence
    177
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1516
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 150/161bpm 123cal 6.27/6.93mph
2) 1m - 9:40(9:40/m) 162/167bpm 130cal 6.21/6.91mph
3) 1m - 9:24(9:24/m) 166/175bpm 130cal 6.38/6.87mph
4) 1m - 9:28(9:28/m) 168/173bpm 131cal 6.34/7.1mph
5) 1m - 9:09(9:09/m) 168/172bpm 128cal 6.55/7.08mph
6) 1m - 8:39(8:39/m) 167/174bpm 121cal 6.94/7.41mph
7) 0.22m - 1:45(7:50/m) 163/166bpm 23cal 7.65/8.12mph
9:34 9:40 9:24 9:28 9:09 8:39 1:45

Pace

7% 61% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 9:59 140 112-146 1397 176 166-182
0.50 4:52 2:22 9:27 149 146-155 1409 178 176-186
0.75 7:12 2:20 9:22 156 153-161 1460 178 176-182
1.00 9:33 2:21 9:25 158 155-160 1487 178 176-180
1.25 11:58 2:25 9:40 160 158-164 1548 178 176-180
1.50 14:23 2:25 9:40 162 159-162 1567 178 176-180
1.75 16:56 2:33 10:10 164 158-167 1668 177 174-178
2.00 19:13 2:17 9:08 162 160-165 1479 176 172-178
2.25 21:34 2:21 9:25 160 154-163 1506 176 176-178
2.50 23:55 2:21 9:24 169 162-175 1588 175 168-178
2.75 26:16 2:22 9:26 168 167-170 1585 176 172-178
3.00 28:37 2:20 9:22 167 163-169 1564 176 174-178
3.25 30:58 2:21 9:25 169 168-171 1591 176 174-178
3.50 33:20 2:22 9:26 169 168-170 1595 176 172-176
3.75 35:42 2:23 9:30 169 163-173 1607 176 174-178
4.00 38:04 2:22 9:28 167 164-171 1582 176 174-178
4.25 40:21 2:16 9:05 168 167-169 1527 177 174-178
4.50 42:37 2:17 9:07 169 166-172 1542 177 176-180
4.75 45:01 2:24 9:35 168 166-170 1609 178 176-182
5.00 47:14 2:13 8:51 169 165-172 1496 178 176-180
5.25 49:30 2:16 9:05 167 164-171 1516 177 176-178
5.50 51:39 2:09 8:37 170 168-174 1465 178 176-180
5.75 53:46 2:06 8:25 166 165-169 1398 180 176-186
6.00 55:53 2:07 8:28 166 165-168 1405 180 178-182
6.22 57:38 1:45 7:52 163 157-166 1282 182 178-190

Heart

164/175max
  • Show Beats/Mile

Cadence

177 (190 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 6.2 57:38 9:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 39.51% More
800m 4:04 8:11 43.98% More
1km 5:06 8:13 46.08% More
Mile 8:22 8:22 48.39% More
5k 27:55 8:59 48.83% More
5 miles 45:55 9:11 48.24% More
10k 57:32 9:16 47.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 48.81
5km 27:37 8:53 49.35
5M 45:44 9:09 48.43
10km 57:34 9:16 47.97
10M 1:35:20 9:32 47.46
Half 2:06:56 9:41 46.98
20M 3:18:46 9:56 46.81
Mara 4:24:38 10:06 46.94
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