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Mon 1st Jan 2018 at 10:00am by Jogging Jon

Run > General
  • Time
    26:36
  • Miles
    3.13
  • Min/mi
    8:30
  • Pacing
    86.9%
  • WAVA
    56.26
  • Stride(cm)
    106
  • Cals
    382
  • Cadence
    178
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1357
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 151/168bpm 110cal 7.33/8.2mph
2) 1m - 8:24(8:24/m) 162/171bpm 122cal 7.14/7.76mph
3) 1m - 8:38(8:38/m) 168/173bpm 129cal 6.95/7.89mph
4) 0.13m - 1:22(10:12/m) 175/194bpm 21cal 5.88/7.08mph
8:11 8:24 8:38 1:22

Pace

2% 4% 2% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:00 128 79-161 1280 171 116-180
0.25 2:14 59 7:49 146 141-150 1141 178 174-182
0.38 3:14 1:00 7:59 150 146-154 1198 182 176-186
0.50 4:11 57 7:36 157 150-168 1194 183 180-184
0.63 5:11 1:01 8:07 160 156-165 1299 181 178-182
0.75 6:12 1:01 8:06 160 158-162 1295 182 180-184
0.88 7:15 1:03 8:23 159 158-160 1332 177 168-184
1.00 8:10 55 7:23 162 159-164 1197 181 180-182
1.13 9:14 1:04 8:31 161 159-164 1373 183 178-186
1.25 10:16 1:02 8:15 160 155-163 1320 182 180-186
1.38 11:14 58 7:46 165 160-171 1281 180 174-184
1.50 12:16 1:01 8:12 163 160-166 1336 182 180-184
1.63 13:20 1:04 8:33 162 160-163 1386 180 178-182
1.75 14:23 1:03 8:23 161 158-163 1350 179 176-182
1.88 15:21 58 7:47 163 160-165 1269 181 180-182
2.00 16:35 1:13 9:47 164 159-171 1605 181 178-184
2.13 17:35 1:00 8:02 167 163-171 1343 180 178-182
2.25 18:39 1:04 8:31 167 165-168 1422 181 178-182
2.38 19:50 1:11 9:31 168 165-170 1599 178 176-180
2.50 20:53 1:02 8:18 166 165-168 1377 179 178-182
2.63 21:55 1:02 8:20 170 166-172 1416 181 178-184
2.75 23:00 1:05 8:43 170 167-172 1482 181 176-184
2.88 24:04 1:03 8:25 171 169-172 1439 180 178-182
3.00 25:13 1:09 9:12 169 166-172 1556 180 178-184
3.13 26:30 1:17 10:18 177 170-193 1822 164 88-182
3.13 26:35 5 9:44 181 181-181 1761 180 178-182

Heart

160/193max
  • Show Beats/Mile

Cadence

178 (186 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 179 3.1 25:59 8:23
Walk 2.3 117 0 36 17:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 43.80% More
800m 3:53 7:49 50.72% More
1km 4:54 7:53 52.89% More
Mile 7:57 7:57 56.18% More
5k 26:14 8:27 56.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 56.26
5km 26:23 8:30 56.26
5M 43:42 8:44 55.39
10km 55:01 8:51 54.93
10M 1:31:07 9:07 54.46
Half 2:01:19 9:16 53.98
20M 3:09:58 9:30 53.92
Mara 4:12:56 9:39 54.14
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