breezy
cold
-
Time
33:26
-
Miles
6.29
-
Min/mi
5:19
-
Pacing
0%
-
WAVA
87.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
AYRODYNAMIC TURKEY TROT 10k ROAD RACE
New course due to Policing issues.
Not as flat as previous course.
Second place.
£30
Nice rucksack as part of the race entry.
See blog
3.17 3.19 3.17 3.24 3.30 3.17 3.09 3.18 3.17 3.15 20
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:46 |
4:46 |
87.99 |
| 5km |
15:50 |
5:06 |
90.12 |
| 5M |
26:13 |
5:15 |
88.54 |
| 10km |
33:00 |
5:19 |
87.81 |
| 10M |
54:39 |
5:28 |
87.60 |
| Half |
1:12:46 |
5:33 |
86.35 |
| 20M |
1:53:57 |
5:42 |
87.38 |
| Mara |
2:31:42 |
5:47 |
87.52 |
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