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Sun 22nd Jun 2008 at 11:00am by Rach E
Run > General
Amazing
-
Time
2:27:20
-
Miles
18.00
-
Min/mi
8:11
-
Pacing
0%
-
WAVA
59.53
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Ras y diafol. First time I've EVER run over 15 miles (even in training) so it was a nice bonus to finish 1st reasonably comfortably (including a 0.5 mile detour when I got lost).
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:12 |
7:12 |
58.56 |
| 5km |
23:32 |
7:34 |
59.31 |
| 5M |
38:41 |
7:44 |
59.40 |
| 10km |
48:32 |
7:49 |
59.39 |
| 10M |
1:19:45 |
7:59 |
59.31 |
| Half |
1:45:44 |
8:04 |
59.04 |
| 20M |
2:44:28 |
8:13 |
59.60 |
| Mara |
3:38:02 |
8:19 |
59.65 |
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