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Sat 16th Dec 2017 at 2:00pm by Alun

Run > Cross Country
  • Good
  • cold
  • Time
    34:32
  • Miles
    4.99
  • Min/mi
    6:55
  • Pacing
    86.4%
  • WAVA
    69.32
  • Stride(cm)
    139
  • Cals
    628
  • Cadence
    167
  • BPM
    159
  • %MHR
    91.7
  • B/mi
    1104
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Cold and damp, caught up in a lot of congestion at the start, ran hard to get past it and then settled into a steady pace. Really enjoyed myself and was 2nd Rochester Math's school M50 to finish.
Split Summary
===
1) 0.62m - 4:06(6:36/m) 146/174bpm 64cal 9.1/12.04mph
2) 0.62m - 4:41(7:32/m) 162/165bpm 86cal 7.96/10.21mph
3) 0.62m - 4:17(6:54/m) 165/167bpm 81cal 8.69/9.62mph
4) 0.62m - 4:03(6:31/m) 163/166bpm 75cal 9.21/9.93mph
5) 0.62m - 4:48(7:44/m) 163/169bpm 90cal 7.76/10.04mph
6) 0.62m - 4:08(6:40/m) 162/165bpm 76cal 9.01/9.46mph
7) 0.62m - 4:40(7:31/m) 163/168bpm 87cal 7.98/9.56mph
8) 0.62m - 3:41(5:56/m) 161/169bpm 67cal 10.12/10.54mph
9) 0.02m - 7(5:08/m) 169/169bpm 2cal 11.7/10.06mph
4:06 4:41 4:17 4:03 4:48 4:08 4:40 3:41 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 12% 37% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:27 122 90-155 787 180 118-198 3/3
0.50 3:12 1:35 6:21 164 157-168 1041 172 166-174 5/4
0.75 5:01 1:49 7:16 161 156-173 1170 170 160-176 12/2
1.00 6:51 1:50 7:21 163 158-165 1199 166 156-178 8/5
1.25 8:49 1:58 7:50 163 161-165 1277 163 154-172 16/1
1.50 10:42 1:53 7:34 166 164-167 1255 160 154-164 11/1
1.75 12:19 1:37 6:27 164 163-165 1057 167 164-170 3/1
2.00 14:01 1:42 6:48 164 163-165 1115 168 164-170 13/12
2.25 15:37 1:36 6:25 162 161-164 1039 167 164-170 2/3
2.50 17:12 1:35 6:19 164 162-165 1036 166 162-170 2/4
2.75 18:59 1:47 7:10 163 160-164 1168 166 162-176 5/3
3.00 21:08 2:09 8:36 163 159-168 1401 159 154-168 14/10
3.25 22:54 1:46 7:02 165 161-168 1161 160 156-166 5/9
3.50 24:35 1:41 6:44 161 159-162 1085 165 162-168 3/2
3.75 26:11 1:36 6:25 162 161-163 1040 165 162-170 2/6
4.00 27:53 1:42 6:47 163 160-165 1107 165 162-172 2/15
4.25 29:57 2:04 8:16 162 157-168 1338 159 148-182 13/7
4.50 31:36 1:39 6:37 159 154-165 1053 165 152-178 6/21
4.75 33:04 1:27 5:50 159 155-162 927 172 170-174 0/14
4.99 34:29 1:25 6:03 165 162-169 998 171 162-180 2/5

Heart

159/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 56m, Flat prediction 32:53
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.6% 7:20
19 3.3% 8:01
13 5.9% 8:20
13 4.4% 7:01
See your biggest climbs

Cadence

167 (198 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 167 5 34:13 6:54
Walk 0.8 133 0 16 8:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 59.40% More
800m 2:55 5:52 66.99% More
1km 3:41 5:55 69.85% More
Mile 6:29 6:29 68.20% More
5k 21:21 6:52 68.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 71.32
5km 20:49 6:42 70.73
5M 34:36 6:55 69.36
10km 43:39 7:01 68.64
10M 1:12:33 7:15 67.80
Half 1:36:48 7:23 67.06
20M 2:32:05 7:36 66.74
Mara 3:22:55 7:45 66.86
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