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Sun 5th Nov 2006 at 11:00am by Rubberman
Run > Race
Amazing
breezy
-
Time
49:20
-
Miles
7.00
-
Min/mi
7:03
-
Pacing
0%
-
WAVA
61.52
-
Asc(m)
42
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Surface
Road
Notes & Comments
Shepshed 7, PB for me, hard work, went off too fast at start like everyone else.
6.14, 6.46, 7.17, 7.21, 6.37, 7.28, 7.34
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:16 |
6:16 |
62.87 |
| 5km |
20:51 |
6:43 |
63.47 |
| 5M |
34:32 |
6:54 |
62.38 |
| 10km |
43:29 |
7:00 |
61.81 |
| 10M |
1:12:00 |
7:12 |
61.09 |
| Half |
1:35:52 |
7:19 |
60.44 |
| 20M |
2:30:07 |
7:30 |
60.25 |
| Mara |
3:19:52 |
7:38 |
60.41 |
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